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The Cellini Masterpiece
Does this sound like a medieval romance? A powerful noble regains a mysterious relic and intends to use it to establish his own kingdom. To do this, he must ally himself with an enemy who has his own deadly purposes for the talisman. The only ones who can stop them are a lone warrior and his lady. The warrior is not Richard the Lionhearted but Rick Olsen, a 21st Century Minnesota farmer. The lady is Caterina, a beautiful and resourceful Maltese cab driver. Their quest is to rescue Rick's brother Stef from kidnappers. To do so, they must navigate a labyrinth of lies, puzzles, and centuries-old intrigues that are as dangerous today as the hour when they were concocted. They must also defeat a living noble and his terrorist ally, as well as overcome the ghosts of a 16th Century rogue alchemist in league with Benvenuto Cellini and Suleiman the Magnificent. With seconds remaining to prevent a worldwide environmental disaster, Rick and Caterina must reach back in time to find a weapon to defeat their enemies. Will they be able to use it before the terrorist can use his?
Strength Training for Women
'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
101 Fitness Myths
101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad, but it is a unique fitness book for everyone - whether you're new to the gym or have been working out religiously for years and are frustrated by lack of results. This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book. The book tackles such common fitness myths as: -Weight training to get big, cardio to get lean? -Are there cutting exercises? Bulking exercises? Do high reps burn more fat? -Do women need different exercises than men? Which supplement fights cellulite? -Are there any any supplements worth buying? -What is the best exercise for the abs? Hint: It is not the crunch. This is the book I wish I'd had when I began weight training twenty years ago. It would have saved me so much time and frustration.
Event Solutions
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Sports Coach
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The Library Journal
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
The Complete Idiot's Guide to Marathon Training
A comprehensive guide to get you ready for race day. According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon free language. • Includes dozens of instructional photos. • Practical advice that addresses the needs of men and women of all ages.
Serious Strength Training
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and ac...
Lighting Dimensions
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