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ELDER NUTRITION: The senior years can be very active and fulfilling years. However, the majority of people over age seventy years are deficient in many nutrients. Experience and research have shown that many of the chronic health problems of elders are due less to the aging process itself than to the malnutrition that occurs in a majority of seniors. Elder Nutrition will show how seniors can achieve excellent health and an active lifestyle through proper nutrition, exercise, sleep, social support, and a positive mental attitude. Better nutrition can prevent or at least alleviate many common health problems such as muscle and bone loss, infection, heart disease, strokes, cancer, vision problems, depression, dementia, diabetes, chronic fatigue, arthritis, and kidney failure. This book is backed by hundreds of published research studies and by Dr. Curtis?s extensive experience in treating nutritional problems of elders.
More than twenty years in the making, Country Music Records documents all country music recording sessions from 1921 through 1942. With primary research based on files and session logs from record companies, interviews with surviving musicians, as well as the 200,000 recordings archived at the Country Music Hall of Fame and Museum's Frist Library and Archives, this notable work is the first compendium to accurately report the key details behind all the recording sessions of country music during the pre-World War II era. This discography documents--in alphabetical order by artist--every commercial country music recording, including unreleased sides, and indicates, as completely as possible, the musicians playing at every session, as well as instrumentation. This massive undertaking encompasses 2,500 artists, 5,000 session musicians, and 10,000 songs. Summary histories of each key record company are also provided, along with a bibliography. The discography includes indexes to all song titles and musicians listed.
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Unemployment can be an isolating experience. In this much-needed book, Michael John Carley reassures readers who are unemployed and have Autism Spectrum Disorder (ASD) that they are not alone. Offering guidance on how you can cope with unemployment in a constructive and emotionally healthy manner, Michael John Carley writes with a crucial understanding of the isolation and negative emotions that unemployment can bring about if you have ASD. He explains why so many people find themselves out of work and how it's often not their fault. Providing guidance on how to maintain your confidence and motivation, this book offers advice on how you can pursue other opportunities, such as part-time work or volunteering. The book also features advice on how to manage your finances during periods of unemployment.