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Forever Strong
INSTANT NEW YORK TIMES BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat. When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts f...
Exercise Metabolism
In this Edited Volume, a diverse group of exercise metabolism experts, assembled a multi-facetted collection of fascinating contributions. The chapters focus on metabolism during exercise, including anaerobic and aerobic metabolism, carbohydrate metabolism (separate chapters on muscle glycogen and blood glucose), fat metabolism (separate chapters on muscle and adipose tissue) and protein metabolism. Readers will find discussion on various tissues in addition to skeletal muscle, such as liver, heart and brain metabolism during exercise. In addition, the book includes chapters on other perspectives such as thermodynamic and bioenergetic aspects of exercise and a dive into history. Another focal point is on the effects of exercise in relation to training, age, sex, fatigue and the circadian rhythm. This contemporary collection will be an essential resource for Physiologists, Sports Scientists, Coaches, Athletes and students alike.
Maximize Your Metabolism
From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease. Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). Maximize Your Metabolism offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including: A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fru...
The Julius Petersen Graph Theory Centennial
Julius Petersen's paper, Die Theorie der regulären graphs in Acta Mathematica, volume 15 (1891), stands at the beginning of graph theory as we know it today. The Danish group of graph theorists decided in 1985 to mark the 150th birthday of Petersen in 1989, as well as the centennial of his paper. It was felt that the occasion called for a presentation of Petersen's famous paper in its historical context and, in a wider sense, of Petersen's life and work as a whole. However, the readily available information about Julius Petersen amounted to very little (not even a full bibliography existed) and virtually nothing was known about the circumstances that led him to write his famous paper. The s...
A revolução dos músculos
Com premissa inovadora, a Dra. Gabrielle Lyon quebra paradigmas ao propor um novo olhar sobre a importância de desenvolver músculos para uma vida longa e saudável Depois de anos de prática clínica, a dra. Gabrielle Lyon percebeu um padrão. Embora seus pacientes tivessem uma grande variedade de problemas de saúde, um ponto central se repetia: todos tinham a musculatura pouco saudável. Ainda que o senso comum e a mídia façam muitos acreditarem que a gordura e a obesidade são as maiores causadoras de doenças, grande parte delas é causada pela falta de uma boa saúde muscular. O tecido muscular tem um papel poderoso em nosso bem-estar como um todo, indo muito além do desenvolviment...
