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Undoing Depression
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
Home Sweet Anywhere
"Nearly every page has some crack piece of travel wisdom ... an accessible, inspiring journey." —Kirkus The Sell-Your-House, See-the-World Life! Reunited after thirty-five years and wrestling a serious case of wanderlust, Lynne and Tim Martin decided to sell their house and possessions and live abroad full-time. They've never looked back. With just two suitcases, two computers, and each other, the Martins embark on a global adventure, taking readers from sky-high pyramids in Mexico to Turkish bazaars to learning the contact sport of Italian grocery shopping. But even as they embrace their new home-free lifestyle, the Martins grapple with its challenges, including hilarious language barriers, finding financial stability, and missing the family they left behind. Together, they learn how to live a life—and love—without borders. Recently featured on NPR's Here and Now and in the New York Times, Home Sweet Anywhere is a road map for anyone who dreams of turning the idea of life abroad into a reality.
Understanding Comparative Politics
Comparative politics has undergone significant theoretical changes in recent decades. Particularly since the 1980s, a new generation of scholars have revamped and rejuvinated the study of the subject. Mehran Kamrava examines current and past approaches to the study of comparative politics and proposes a new framework for analysis. This is achieved through a comparative examination of state and social institutions, the interactions that occur between them, and the poltical cultures within which they operate. The book also offers a concise and detailed synthesis of existing comparative frameworks that, up to now at least, have encountered analytical shortcomings on their own. Although analytically different in its arguments and emphasis from the current "Mainstream" genre of literature on comparative politics, the present study is a logical outgrowth of the scholarly works of the last decade or so. It will be essential reading for all students of comparative politics.
Physics Briefs
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