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The Inner Clock
How the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health 'The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life' JAMES NESTOR, BESTSELLING AUTHOR OF BREATH Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. The Inner C...
Mother of Invention
Underlying America's robust private health care industry is an indispensible partner that has guided and supported it for over half a century: the government. This book demonstrates how government initiatives created American health care as we know it today and places the Obama plan in its true historical and political context.
A Week to Change Your Life
Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifica...
You Might Go to Prison, Even Though You're Innocent
Surviving prison as an innocent person is a surreal nightmare no one wants to think about. But it can happen to you. Justin Brooks has spent his career freeing innocent people from prison. With You Might Go to Prison, Even Though You're Innocent, he offers up-close accounts of the cases he has fought, embedding them within a larger landscape of innocence claims and robust research on what we know about the causes of wrongful convictions. Putting readers at the defense table, this book forces us to consider how any of us might be swept up in the system, whether we hired a bad lawyer, bear a slight resemblance to someone else in the world, or are not good with awkward silence. The stories of Brooks's cases and clients paint the picture of a broken justice system, one where innocence is no protection from incarceration or even the death penalty. Simultaneously relatable and disturbing, You Might Go to Prison, Even Though You're Innocent is essential reading for anyone who wants to better understand how injustice is served by our system.
The Gift of Violence
In today's modern world, we are largely isolated from the kind of savagery our ancestors faced on a daily basis. Although violence was as natural to our evolutionary development as sex and food, it has become foreign to most of us: at once demonized and glamorized, but almost always deeply misunderstood. Our hard-earned and hard-wired instincts—our evolved and trained ability to survive and overcome violent encounters—have been compromised. Yet, as even a cursory look at news headlines or a police blotter will reveal, the threat of violent crime is ever-present, and those we've entrusted to protect us cannot always be relied upon. The Gift of Violence tells the story of this vulnerabilit...
To Raise a Boy
"How will I raise my son to be different? This question gripped Washington Post investigative reporter Emma Brown, who was at home nursing her six-week-old son when the #MeToo movement erupted. In search of an answer, Brown traveled around the country, through towns urban and rural, affluent and distressed. In the course of her reporting, she interviewed hundreds of people--educators, parents, coaches, researchers, men, and boys--to understand the challenges boys face and how to address them. What Brown uncovered was shocking: 23% of boys believe men should use violence to get respect; 22% of an incoming college freshman class said they had already committed sexual violence; 58% of young adults said they've never had a conversation with their parents about respect and care in sexual relationships. Men are 4 times more likely than women to die by suicide. Nearly 4 million men experience sexual violence each year. Emma Brown connects the dots between educators, researchers, policy makers and mental health professionals in this tour de force that upends everything we thought we knew about boys"--adapted from back cover.
Racism and Structural Sin
As a people of faith inspired by the belief that every human person is created in the image and likeness of God, Catholics have a responsibility to be champions for racial justice. Racism and Structural Sin invites readers to not only confront racism on a personal level but also to examine the root causes and perpetuated structures of this sin. Grounded in church teaching and pastoral practice, this book is a resource for Catholics—especially White Catholics—looking to wrestle with the challenges of race in the United States today through the eyes of their faith.
The Crisis of Multilateral Legal Order
Multilateralism has served as a foundation for international cooperation over the past several decades. Championed after the Second World War by the United States and Western Europe, it expanded into a broader global system of governance with the end of the Cold War. Lately, an increasing number of States appear to be disappointed with the existing multilateral arrangements, both at the level of norms and that of institutions. The great powers see unilateral and bilateral strategies, which maximize their political leverage rather than diluting it in multilateral fora, as more effective ways for controlling the course of international affairs. The signs of the crisis have been visible for som...
Decision Leadership
A fresh, research-driven playbook for how successful leaders can maximize the potential of others When we think of leaders, we often imagine lone, inspirational figures lauded for their behaviors, attributes, and personal decisions, and leadership books often reinforce that view. However, this approach ignores a leader’s mission to empower others. Applying decades of behavioral science research, Don A. Moore and Max H. Bazerman offer a passionate corrective to this view, casting today’s organizations as decision factories in which effective leaders are decision architects, enabling those around them to make wise, ethical choices consistent with their own interests and the organization’s highest values. As a result, a leader’s impact grows because it ripples out instead of relying on one individual to play the part of heroic figure. Filled with real-life stories and examples of the structures, incentives, and systems that successful leaders have used, this playbook equips each of us to facilitate wise decisions.
The Losing War
Critical analysis of Plan Colombia, a multibillion dollar US counternarcotics initiative.
