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The Menopause Diet Plan
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during peri...
Public Health Informatics and Information Systems
This book is a comprehensive text about all aspects of public health informatics and information technology. This books emphasizes the essential role that public health informatics plays in implementing a population-based health approach and to addressing chronic health conditions. This book is intended for public health specialists, nurses, medical informaticians, information technology professionals, and family physicians.
Expect the Best
"A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'' -Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today Show "Ward and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms." -Laura A. Jana, M.D., coauthor of Food Fights and Heading Home with Your Newborn "Any woman who is even thinking about getting pregnant for the...
The Banishing Stones
Stella is ugly, flies a broomstick and can wield a magic wand. In these respects she is just like the other witch girls in Wartville. But, unlike the other witch girls, Stella does not enjoy turning toads into slime or setting the elves' forest home on fire. She would rather help a bear cub escape from its cage than cook it in a stew. It's only a matter of time before she finds herself in serious trouble. Stella's fate is linked with the fate of two human children, Mitchell and Sarah, who don't even believe in witches. That is, they didn't believe in witches until they found themselves whisked out of their own world and into a completely different one, into the land of Wystovia. Mitchell and Sarah soon find themselves running from an evil wizard who thinks nothing of enslaving dwarves in the mountain mines, turning giants to stone, and terrorising innocent merchildren that his eagles catch frolicking in the sea. Mitchell and Sarah will need a lot of luck and the help of friends to survive.
Head and Neck Cancer
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The Bear, the Piano, the Dog, and the Fiddle
Hugo the dog becomes the star of an all-animal band after learning to play his best friend Hector's fiddle, and despite Hector's jealousy, remains grateful to the man who gave him his start.
Positive Energy Oracle Cards
BOOK ONLY (No Cards)This book is designed to be used as daily guidance for you, simply close your eyes and focus on the question you most need guidance for and then open to any page and read the message that the cards have for you. This gem of a book will give you an immediate shot of positive energy, increase your confidence, enhance your readings and boost your intuitive ability. This book has everything the companion APP has...AND MORE! With additional guidance for each card, enhanced explanations, alternate meanings for 3-card readings and empowering questions for readers to ask themselves and their clients to give more in depth readings. This oracle is quite simply, the light. Use it wh...
The Pocket Idiot's Guide to the New Food Pyramids
What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.
