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You're Going to Be Okay
Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page. Madeline Popelka is a trauma survivor who knows firsthand how some survivors can feel like they’ve lost themselves to trauma, and that it might seem impossible to find the upside of a devastating experience. After Madeline was diagnosed with PTSD and began to heal, she felt a need to create a space where other trauma survivors wouldn’t feel so isolated. She then founded @HealingFromPTSD, which has grown into the largest trauma healing community on Instagram. In this hopeful a...
Black Denim Lit #8: Return to Waypoint 5
The December, 2014 issue edited by Christopher T Garry features 160 pages of never before seen stories from ten new authors, creating narratives that are variously dark, cynical, inspiring, violent and longing. Black Denim Lit is a monthly journal of fiction available on the web and eReaders. “Cataclysm” by Madeline Popelka (The death of a cat brings about the end of the world); “The Things We Hide” by Clarissa N G (Yuen deals with a haunting while mourning); “Return To Waypoint 5” by Josh Roseman (Kage seeks dangerous answers about family and connections at an old space port); “Bit by Bit” by Cheryl McAlister (An unlikely pairing highlights the need for connection); “The P...
Assembly Journal
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The Daily Fight for Character
Our Daily Fight for Character is about becoming more and more like Jesus. Our conduct displays our true character, regardless of what we may be saying. Character is shown by our veracity (truthfulness), our integrity in what we do, not necessarily what we claim. We have become so entrenched in the world's methods of fighting; they become terribly hard habits to break. Even when we want to do right and be righteous before the Lord, we struggle to "help" Him win the battles He has asked us to simply stand in faith before Him on (Exodus 14:14) comes immediately to mind. The fight for godly character is relentless, daily, and we must be intentional about really picking up our cross and following Jesus to our own crucifixion if necessary. This book looks at both sides of this issue and what God's words have to say about it. It is a journey, and each of us has to take that journey. Jesus promises us, we will succeed as we follow Him.
Listening When Parts Speak
An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—w...
Reclaim Your Nervous System
The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change. With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field. Mastin, with his unique approach and vast experience, dives deep into h...
Care Package
Move beyond pain and discover the healing power of self-care. Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive. To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forward Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
The Path to Healing is a Spiral
A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall....
Senate Journal
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Madeline
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