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To Be or Not to Be... Pain-Free
Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, carpal tunnel syndrome, plantar fasciitis, temporomandibular joint syndrome (TMJ), and fibromyalgia. Using todays popular lingo, TMS is a mindbody disorder the symptoms arise from the mind and are experienced by the body. Thus, The Mindbody Syndrome is an appropriate title. With the information in ...
My Pain-Body Solution
Michael J. Murray’s powerful memoir chronicles his difficult battle to conquer his undiagnosed pain. Murray confides his emotional torment and near collapse as numerous doctors—most of whom don’t actually take the time to truly listen to their desperate patient—promise relief but only deliver ineffective treatments, contradicting diagnoses, and often dispassionate care. In the end, Murray’s chance discovery in a book on back pain leads to a dawning awareness of the emotional root of his near-constant agony. As he digs deeper into this line of medicine and therapy that connects the mind and body, he uncovers how significant moments from his past manifest as physical and emotional pa...
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Direct Watercolor
For the last ten years, urban sketcher Marc Taro Holmes has been on a mission to travel the world drawing and painting on location. Thousands of loyal readers worldwide have been following his award-winning blog at CitizenSketcher.com, learning from his freely shared articles featuring hundreds of sketchbook drawings and watercolor paintings, his first-hand experiments with field-sketching gear, free downloadable art-workshops, and numerous over-the-shoulder, step-by-step demonstrations Along the way Marc wrote the instant classic: The Urban Sketcher: Techniques for Seeing and Drawing on Location (4.6 stars 180+ reviews). Marc is also the presenter of two online courses: Travel Sketching in ...
