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Say Goodbye to Knee Pain
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
The Cancer Recovery Plan
According to oncologist D. Barry Boyd, controlling weight, becoming active, and reducing stress are not simply nuances of basic well-being; they are absolutely necessary for the successful treatment of cancer. Even with the best medical care, including chemotherapy, a patient's cancer treatment can be sabotaged if these areas are neglected. In The Cancer Recovery Plan, Dr. Boyd presents his proven integrative program for maximizing the effectiveness of cancer treatment. He lays out a clear, practical nutrition and exercise plan to help cancer patients lose the weight that might impede their recovery, and describes how to reduce stress with such techniques as meditation, tai chi, massage, improving sleep, and building a support network. Along the way, stories from Dr. Boyd's patients-cancer survivors-provide motivation and inspiration. Cancer is not always a hopeless disease. The Cancer Recovery Plan offers readers the hope they need.
What to Do When Love Turns Violent
The New York Times called What to Do When Love Turns Violent, “possibly the best single resource.” Dr. Robert McAfee, past president of the American Medical Association said, “This may be the most important book of your life.” The author appeared on The Oprah Winfrey Show, which produced and aired a special short film about safety planning based on the book. What to Do When Love Turns Violent empowers you to find help and take back your life. Here is everything you need to know to make the right choices. The first part spells out an action plan to get out of danger and find immediate help: making a protective order work; calling the police; finding safe shelter; seeking medical attention; getting financial assistance. Part 2 details how to stay safe and regain control over your life: preparing for safety at home and on the job; protecting your children; rebuilding your life. Includes an extensive list of national and community organizations where you can find help.
Playing Like a Girl
More and more women and girls are discovering the joy and relishing the fierce competition of team sports. Their increasing participation in sports is influencing all aspects of women’s—and men’s—lives. Playing Like a Girl explores the ramifications of this sports revolution, such as the change in male-female relationships, the impact on women in the workplace, the long-term effects of Title IX, and the phenomenon of men coaching women. These ideas are explored through stories of women from grandmothers playing basketball in the Senior Olympics, to working women who get up before dawn to row on the Potomac River. Robert Lipsyte, writing in The New York Times, said, “For a wider look at the obstacles and opportunities facing the emergent female athlete, read, Playing Like a Girl.” Jo A. Hannafin, MD, PhD, founder of the Women’s Sports Medicine Center Hospital for Special Surgery and team physician, U.S. Rowing Team, called the book, “A wonderful compilation of personal stories and hard facts, which provide compelling evidence for the power of team sports in the development of strong and successful women.
Positive Options for Complex Regional Pain Syndrome (CRPS)
Imagine if the mere breeze of an air conditioner were to send you into excruciating pain. For those suffering from Complex Regional Pain Syndrome (CRPS), historically called Reflex Sympathetic Dystrophy (RSD), this crippling neuropathic pain is an unrelenting reality. With symptoms such as swelling, hypersensitivity, stiffness, burning pain, and temperature abnormalities, CRPS can develop at any time and quickly leaves its victims disabled and isolated. This book explains CRPS in an accessible style, featuring modern self-help techniques, complementary therapies, and holistic strategies for maximizing the potential for healing. Readers with CRPS will find a wealth of tips on life modificatio...
Game, Set, Match
When Billie Jean King trounced Bobby Riggs in tennis's "Battle of the Sexes" in 1973, she placed sports squarely at the center of a national debate about gender equity. In this winning combination of biography and history, Susan Ware argues that King's challenge to sexism, the supportive climate of second-wave feminism, and the legislative clout of Title IX sparked a women's sports revolution in the 1970s that fundamentally reshaped American society. While King did not single-handedly cause the revolution in women's sports, she quickly became one of its most enduring symbols, as did Title IX, a federal law that was initially passed in 1972 to attack sex discrimination in educational institutions but had its greatest impact by opening opportunities for women in sports. King's place in tennis history is secure, and now, with Game, Set, Match, she can take her rightful place as a key player in the history of feminism as well. By linking the stories of King and Title IX, Ware explains why women's sports took off in the 1970s and demonstrates how giving women a sporting chance has permanently changed American life on and off the playing field.
The Oxford Encyclopedia of Food and Drink in America
Home cooks and gourmets, chefs and restaurateurs, epicures, and simple food lovers of all stripes will delight in this smorgasbord of the history and culture of food and drink. Professor of Culinary History Andrew Smith and nearly 200 authors bring together in 770 entries the scholarship on wide-ranging topics from airline and funeral food to fad diets and fast food; drinks like lemonade, Kool-Aid, and Tang; foodstuffs like Jell-O, Twinkies, and Spam; and Dagwood, hoagie, and Sloppy Joe sandwiches.
Positive Options for Reflex Sympathetic Dystrophy (RSD)
Reflex Sympathetic Dystrophy is a chronic nerve condition characterized by severe burning pain, excessive sweating, changes in the bones and skin, and extreme sensitivity to touch. It usually occurs at the site of an injury, but the cause of the disorder is unknown. This book provides holistic day-to-day strategies for managing the painful and often frustrating condition, as well as positive patient testimonies and the latest information on traditional and experimental interventions.
Eco-Freaks
Tree-huggers may actually be squeezing the life out of the environment. In a book that is alternately alarming, enlightening, ironic, and entertaining, award-winning journalist John Berlau explores the myriad ways in which shortsighted environmentalism actually endangers trees, wildlife, and people. In chapter after chapter, Berlau debunks myths and libels about: global warming and climate change the dangers of pesticides like DDT trees and pollution fuel economy and the auto industry the threat posed by asbestos the lifesaving role of dams and levees plans to "rewild" America Mother Nature is not a gentle person, and Berlau's pointed reporting reveals the very real dangers to people and the...
Heal Your Back
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.
