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Say Goodbye to Knee Pain
WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.
Playing Like a Girl
More and more women and girls are discovering the joy and relishing the fierce competition of team sports. Their increasing participation in sports is influencing all aspects of women’s—and men’s—lives. Playing Like a Girl explores the ramifications of this sports revolution, such as the change in male-female relationships, the impact on women in the workplace, the long-term effects of Title IX, and the phenomenon of men coaching women. These ideas are explored through stories of women from grandmothers playing basketball in the Senior Olympics, to working women who get up before dawn to row on the Potomac River. Robert Lipsyte, writing in The New York Times, said, “For a wider look at the obstacles and opportunities facing the emergent female athlete, read, Playing Like a Girl.” Jo A. Hannafin, MD, PhD, founder of the Women’s Sports Medicine Center Hospital for Special Surgery and team physician, U.S. Rowing Team, called the book, “A wonderful compilation of personal stories and hard facts, which provide compelling evidence for the power of team sports in the development of strong and successful women.
For Women Only!
Both a reference work and a health guide, 'For Women Only!' joins together hands-on advice from the country's leading alternative health practitioners with essays, interviews and commentary by leading thinkers, activists, writers, doctors and sociologists. Contributors include the Boston Women's Health Book Collective, Phyllis Chesler, Angela Davis, Charlotte Perkins Gilman, the National Black Women's Health Project, Gloria Steinem, Sojourner Truth and Naomi Wolf, among many others.
Getting Out
Each year, more than 2.5 million cases of battering are reported in the Unites States, and as many as 2,000 incidents of abuse turn into murder cases. Every month, more than 50,000 women in the United States seek restraining or protection orders. While many books detail distinguishing characteristics of the abusive relationship, few accounts reveal how some women eventually gather the resources and courage to leave. In a chronicle by turns harrowing and inspiring, Ann Goetting tells how sixteen women finally got away for good. Getting Out recounts not only the stories of their abuse but also the women's life histories leading up to the battering—and the resources they drew upon to escape. ...
Abusive Relationships and Domestic Violence
Domestic violence often seems clear-cut, but some forms of abuse are not as easy to identify as physical abuse. Emotional abuse leaves no visible marks, although its effect on a person's psyche can be just as devastating. Understanding abuse is the first step toward ending an abusive relationship. Enlightening charts, annotated quotes from experts, and real-world examples help young adults identify abuse in relationships with romantic partners, close friends, or family members. This knowledge gives them the tools they need to break free of an unhealthy relationship or help a loved one do the same.
Voices of the Women's Health Movement, Volume 2
An unprecedented and definitive collection of rabble-rousing writings on women’s health, Voices of the Women’s Health Movement explores a range of provocative topics from reproductive rights to sexuality to motherhood. Trail-blazing advocate Barbara Seaman and health activist Laura Eldridge bring the revolutionary ideas of several generations together in this powerful new book celebrating women’s bodies, and women’s voices. The more than two hundred contributors include Jennifer Baumgardner, Susan Brownmiller, Phyllis Chesler, Angela Y. Davis, Barbara Ehrenreich, Germaine Greer, Shulamith Firestone, Charlotte Perkins Gilman, Erica Jong, Molly Haskell, Shere Hite, Susie Orbach, Judith...
Heal Your Back
Heal Your Back is a complete program for understanding the causes of lower back pain, the ways to prevent it, and the treatments to eliminate it. The book educates readers about all aspects of back pain and shows them how to create their own personalized "prescription" for alleviating the pain and preventing further back problems. While other books recommend a specific type of treatment, Heal Your Back includes exercises and nutrition advice, and information on chiropractic therapy, acupuncture, medicines, and surgery. Dr. Borenstein's self-care program allows sufferers to control their own recovery while evaluating all the possibilities for therapy.
Change Your Mind, Change Your Body
The rest of your life lies ahead of you. Do you want to spend it fighting your body and worrying about things you can't change? Or do you want to live your life to its fullest by combining age, experience, and creativity to develop a new vision for your body and self? Women in midlife face many changes, such as children growing up, returning to the workforce, or retiring from it. Then there are the physical changes: crow's-feet, saggy arms, an expanding waistline. The transformations within us and around us can leave us feeling anxious, ineffective, and out of control, especially in a culture that defines midlife as the beginning of a decline. It's easy to look at our lives and ourselves and...
Between Me and the River
Carrie Host knows that the diagnosis of a life-threatening illness takes a split second to change your life, as well as the lives of your partner, parents, children and all who love you. Packed with inspiration, advice, comfort and hope, Between Me and the River is Host's candid and uplifting memoir of how she found the strength and fortitude to triumph over a rare form of cancer, and craft a new and meaningful life. When told at forty, with her youngest child just ten months old, that she had carcinoid tumor, Host felt as if she'd been hurled into a raging river, stripped of all forms of potential rescue. The voyage of this strong-minded, openhearted woman out of that river and onto safe sh...
Everyone's Guide to Cancer Therapy
“Written by two oncologists . . . this authoritative but readable reference stands out . . . as a uniquely comprehensive, thorough source of up-to-date information” (Library Journal). For more than thirty years, Everyone’s Guide to Cancer Therapy has been the definitive resource for anyone confronting a cancer diagnosis. The revised and updated fifth edition draws on the latest research, information, and advice from more than 100 top oncology specialists. Equally informative and accessible, this comprehensive book helps cancer patients and their caregivers navigate through diagnosis, treatment, and supportive care. Topics include: * Information on recently approved targeted therapies for various cancer types * The newest strategies in cancer diagnosis and prevention * Cancer biology: translating scientific discoveries into meaningful advances for patients * Supportive care and complementary approaches
