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The all-natural, do-it-yourself program for looking younger and feeling better. An illustrated guide to gentle exercises for the face and neck. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere.
New research indicates that microbiota make us who we are. The skin's ecosystem is inhabited by diverse microorganisms, most of which are harmless or even beneficial. A few are pathogenic and play a role in acne formation. The Acne Answer looks at treating inflammatory skin conditions such as teenage acne, adult acne and rosacea from the natural and organic perspective. It covers the whys and wherefores of how acne is formed and what can be done to improve problem skin based on scientific research.
As nations race to hone contact-tracing efforts, the world's experts consider strategies for maximum transparency and impact. As public health professionals around the world work tirelessly to respond to the COVID-19 pandemic, it is clear that traditional methods of contact tracing need to be augmented in order to help address a public health crisis of unprecedented scope. Innovators worldwide are racing to develop and implement novel public-facing technology solutions, including digital contact tracing technology. These technological products may aid public health surveillance and containment strategies for this pandemic and become part of the larger toolbox for future infectious outbreak p...
Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.
Stay young-looking naturally with this easy 5-minute exercise regimen. These proven techniques will strengthen the muscles around your throat, mouth, eyes, eyebrows, and forehead. Full-color, step-by-step photos show you 21 exercises to firm up your chin and neck, fortify the muscles around your eyes, and work on your whole face. 64 pages (all in color), 8 1/2 x 10 1/4.
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition...
View our feature on Annelise Hagen's The Yoga Face. To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the face are no different from the muscles of the rest of the body. If you don't exercise the muscles below the neck, they become weak and flabby, and the same thing will happen to your face with age. Just as yoga routines work the muscles ...
The easiest way to describe what "Face Yoga: Natural Face Lifting in just 14 days" is about, is by the words of Joan Carter:"I decided just before making this booklet not to write too much about theory, just as I did with my Ultimate Balance book. The reason for this can be found in countless books on facial exercises and yoga that include not so many exercises and explanations, but hundreds of pages of numerous theories on aging. To be honest, all of that makes me weary and bored. When I encounter a problem, I don't have time to dwell upon a possible cause and analysis, because my spiritual work has thought me better. I now try to find a solution, I don't spend my precious time on useless theories on what would or should have been. So this book is exactly what I would want to find when searching for useful practice regarding Face Yoga. Exercises and simple but clear explanations of the same and as little as possible “timewasting” on theoretical approaches. So basically, when you have this booklet in your hand, there is absolutely no excuse any more why you should not start today!So get to work and don't waste your time and money any more!
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Since the first edition of Equine Nutrition and Feeding was published in 1986, it has become the standard work on the subject, covering every aspect of the nutrition of breeding, growing and working horses, and describing the basis upon which scientifically derived conclusions for nutrition and dietary requirements are reached. The book has been extensively updated, revised and rewritten with a full bibliography and reference list. It has been made more practical by setting out the implications of new research for feeding programmes and it includes a full account of the toxicology, and metabolic and other diseases, related to diet. Their causes and control are discussed and comprehensive lists of definitions of terms and the abbreviations used are given.