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Real Happiness
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
The Life of the Skin
Two physicians describe life in the practice of dermatology and surgery.
Life After Loss
The process of grief does not change a person as much as it reveals another part of the self. Life After Loss: Contemporary Grief Counseling and Therapy is a reader friendly book with tools, techniques, and compass points to help others with the experience of grief. Going beyond the well-known but outmoded stage theories of grief, this book explores and illustrates new models of treatment, applying them to the lived experience of bereaved clients. Best applied practices are examined, and the book quickly becomes a ‘go-to’ resource for typical and complicated facilitation of grief. Topics include:Clinical practices for natural and complicated grief processesWhat went wrong with Kubler-Ross’ stage theory of griefThe functions of emotions in griefThe impact of death on the familyDeath, grief, and spiritualityLoneliness and isolationThe social and cultural ceremonies of deathMeaning making and growth following loss
Assessing and Treating Trauma and PTSD
This reader-friendly book masterfully explores the nature of traumatic stress and provides spot-on assessment tools for various trauma-related criteria. The second edition updates significant trauma related diagnoses, as well as new theories, research and therapeutic techniques. This collection of physiological and psychological techniques provides professions with a practical, eclectic approach to a variety of treatments. “High-Risk” indicators for PTSDChanges from DSM-IV-TR to DSM-5DSM-5 predictors for PTSDDissociation and treatmentsAttachment theory and neurobiology of broken attachment bondsNutritional supplement update for the prevention and treatment of PTSDCurrent psychopharmacological studies for PTSDThe relationship as therapy
The Five Core Skills of Mindfulness
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
Overcoming Compassion Fatigue
Overcoming Compassion Fatigue is a fresh workbook approach to effectively handle the inherent exhaustion, burnout and stress professionals naturally face when working with those in pain and distress. Written by two practicing clinicians experienced in compassion fatigue and CBT, this manual will equip you with practical tools to manage your work and minimize your risk of personal harm. Expertly weaved with personal experiences, assessment tools, proven interventions, and prevention strategies. You’ll take away: · Self-assessment measures to determine your level of risk · CBT skills to overcome distress · Worksheets and exercises to equip you to make powerful changes · Strategies to cha...
Self-Regulation Interventions and Strategies
Keeping children's bodies, minds and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Self-Regulation Interventions and Strategies features more than 200 practical and proven interventions, strategies and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the reader better understand the issues our children face. Topics include: Basic and advanced methods to calm a child and to preventing outbursts and melt-downsInterventions to help with attention problems, impulse control, distractibility and the ability to sit stillStories and video-modeling for autism, along with techniques to quell repetitive behaviorsSensory strategies for sensitivity and cravingBehavioral and sensory approaches to picky eatingWays to increase organization skills using technology and appsStrategies for managing strong emotions as well as techniques for releasing them
Anxiety
Nearly one in every three Americans will suffer from an anxiety disorder at some time during their lives. Dr. Stanley Hibbs offers the tools to end this suffering with the Three C's: Calm the Body, Correct the Thinking, and Confront the Fears. Combining evidence-based treatment approaches and 30 years of clinical experience, Dr. Stan Hibbs has assembled a collection of his most effective anxiety treatments. Concise, clear and practical, all the tools you need to motivate, encourage and effectively treat your anxious clients. You'll Find Tools Inside To...Understand and overcome anxietyMake panic disorders a non-problemRelease social anxietyEffectively treat the fear of flying and driving36 reproducible handouts and worksheets
Resistant Anxiety, Worry, & Panic:
Filled with pragmatic approaches and coping strategies, this is a “must-have” book for clinicians treating anxiety, worry, and panic. Dr. Abel specializes in the treatment of anxiety and provides proven therapeutic techniques to help your clients work through the spiral of anxiety and successfully face their fears. This book includes: Characteristics of clients resistant to anxiety treatment and how to treat themTraditional and cutting edge approaches to exposure therapiesSimple new effective cognitive therapy strategiesUnique mindfulness, relaxation, and imagery scriptsApplied relaxation and self-control desensitization to transform the worry habit and much more!
DBT Skills Training for Integrated Dual Disorder Treatment Settings
The National Institute on Drug Abuse (NIDA) reports that six of ten individuals with a substance use disorder meet criteria for another mental illness diagnosis. These co-occurring disorders present significant challenges for both chemical dependency and mental health practitioners across levels of treatment intensity. To answer these challenges, Dialectical Behavior Therapy (DBT) has emerged as a highly teachable and applicable approach for people with complex co-morbidities. This workbook outlines the acceptance-based philosophies of DBT with straight-forward guidelines for implementing them in Integrated Dual Disorder Treatment (IDDT) settings along with comprehensive explanations of DBT skills tailored for those with dual disorders. Includes reproducible handouts
