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ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
Immune Recognition is a modified compilation of an experimental leukocyte culture conference about various aspects of macrophage and lymphocyte biology in relation to the eponymous central theme. The book is divided into nine sections. Section I covers non-antigenic signals and receptors for lymphocyte activation; the recognition of chemically modified autologous cells; surface membrane saccharides; and B and T cell activation. Section II is about antigenic signals; the activation of macrophages; and the induction of autosensitization of initiator lymphocytes. Sections III and IV discuss the early membrane and biochemical events in lymphocyte activation. Sections V to IX cover the coupling of cytoplasmic and nuclear events to membrane cycles; cellular and molecular basis of cell recognition and interaction in nonlymphocyte systems; the genetic control of immunocompetent cell interactions; and cellular mechanisms that regulate the immune response. The text is intended for doctors who specialize in immunology and want to know more about the different factors that cause the recognition of the immune system.
This is a book for museum professionals and museology students: for serious historians who want to look beyond their usual documentary sources. It is also for anyone who is intrigued by the electronic devices that are woven into our culture (such as J A Fleming's valve, Earl Bakken's pacemaker or the supercomputers of Seymour Cray) and who sense that they have something to say about their own history. Whilst it is clear that all artefacts have the power to provoke thought, inspire action and arouse passions (as the ability of museum exhibitions to stimulate controversy shows), less well recognised or understood is the value of objects for historical research. In this volume, curators and oth...
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This manual is intended as a laboratory aid to investigators concerned with histocompatibility typing. Periodic revision is performed to keep the manual abreast of changes in tissue typing methodology. Comments are solicited from its users with regard to future format and content.
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