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A primer on the Family Constellations philosophy and its core principles that will inspire and empower readers to take ownership of their lives. Family Constellations begins with the premise: it did not start with me. Many of us become "entangled" with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure, and even illness and addiction in an attempt to "redo" the past and "fix" our families. Affirmations and exercises punctuate every chapter, created to help the reader actively engage with and experience the benefits of Family Constellations. Readers will also learn how to: Recognize family system patterns and disrupt them Heal the inner child and parent the adult self Release limiting beliefs and behaviors Dissolve trauma bonds that entangle them with the past Reconcile the past and the present, for a whole and integrated self Arrive at a place of personal peace within the family system Craft future-facing narratives that empower them to live authentically
Find out how to use the core principles of Family Constellations to understand your family, break free from destructive familial patterns and write your own story. Family Constellations begins with the premise: it did not start with me. Rather than focus on childhood conflicts, as so much of traditional therapy does, it focuses instead on how historical traumas reverberate through what it calls a "family system". Family Constellations posits many of us become "entangled" with the unhappiness of those who came before us, unconsciously adopting destructive familial patterns of anxiety, depression, failure and even illness and addiction in an attempt to "redo" the past and "fix" our families. I...
Welcome to the world of Constellations. Family and other forms of Constellations constitute one of the most effective and thrilling modern therapeutic methods that will help you improve your relationships and life in general by allowing love to flow again. Not since Freud has the realm of psychology seen such groundbreaking insights as those provided by Hellinger, the founder of Constellations. Constellation work is a universal tool that will enable you to identify and resolve problems in any sphere of life including personal relationship, health and workplace issues. This easy-to-read book comprehensively explains the method and theory of constellations. To augment understanding, the text i...
Transform the World by Uncovering and Embracing the Authentic You Sah D'Simone knows just how difficult it can be to find and accept your own personal truth. As a queer, brown, flamboyant, immigrant spiritual seeker, Sah spent some time finding his place. But when he did, he discovered something revelatory: Wild dance parties, vegan cake, and meaningful spirituality can all coexist. Stop trying to put yourself into a box of what spirituality "should" look like--"because, honey, being yourself is spiritual." This is what Sah shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Sah is a voice for anyo...
The first-ever user-friendly guide on Family Constellations—a powerful group therapy method that uses family history as an avenue for understanding and resolving conflicts of the present Mapping out a “family constellation,” explains Dr. Joy Manné, encompasses exploring previous powerful life events from accidents to adoptions and accessing the deepest dynamics in that family system. This process helps us recognize and then resolve deeply seated family patterns. For example, in order to understand a person’s inability to trust, the family history of betrayal must be uncovered and released. These insights replace resentment with respect, pain with understanding. In this book, Dr. Man...
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Írd át a történeted! Fedezd fel a saját hangod, ébredj rá a benned rejlő ősi tudásra és gyógyítsd meg anyasebedet! „Ki ez a nő? Ki vagyok én? Kik voltak ők? Kik vagyunk mi? Ez a négy kérdés képezi az anyai vonalad feltárásának alapját. Összekapcsolódunk méhről méhre, álomról álomra, reményről reményre, életről életre, és gyakran sebről sebre.” – Monika Carless Monika Carless önfeltáró utazásra hív. Együttérző és inspiráló útmutatásával mind a gyógyulás útjára léphetünk, visszatalálva természetes nőiségünkhöz, egyensúlyunkhoz és harmóniánkhoz. Monika rámutat anyai kapcsolatunk összetettségére, segít újraírni é...
Tarot has long been revered for giving detailed and accurate forecasts. Doreen Virtue and Radleigh Valentine have created the first deck of tarot cards that is 100 percent gentle, safe, and trustworthy! All of the words in this deck, as well as the artwork by Steve A. Roberts, are positive and beautiful, while still retaining the magical effectiveness of traditional tarot. The accompanying guidebook explains the general meaning of each card and walks you through the steps of giving an accurate reading for yourself and others. Rich with symbolism and imagery—including angels, archangels, unicorns, fairies, and mermaids—the Angel Tarot Cards will provide you with inspiring guidance on your life journey!
Vols. for some years include documents for extra or special sessions.
With a lot of patience, understanding, and soul wisdom, Indra takes you to the root causes of relationship problems. Drawing on his extensive experience as a facilitator of family and relationship constellations, he shows you what is causing relationships to run off the rails and how to heal them. By being loyal, we unconsciously carry over behavioral patterns and attitudes from our ancestors. These loyalties often have a huge impact on our couple relationship-to an extent you could never have imagined. Our ancestors leave us with a kind of blueprint, or mind-set, about life and relationships. This mind-set is a major determining factor in whether our relationships turn out to be happy. Last...