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The Gastric Mind Band
Gastric mind Band therapy provides the answer to understanding and overturning your weight loss woes. This is a program with no guilt, rules, or rigid calorie counting, and nothing banned. Just re-establishing a normal relationship with something you've got to face every day. Now you can read about the GmB phenomenon for yourself. Experience some of the many benefits without leaving home. The Shirrans are a breath of fresh air... they ask: 'why shouldn't you be hungry? What's wrong with hunger?' If your weight problem - and the global obesity epidemic - are to be overcome, hunger should be understood and embraced, not feared. This book will give you the relationship with food you always dreamed of. Learn: * how to use the GmB mental Pause Button to freeze time and save you from yourself * about the dieting 'conspiracy' that's been keeping you feeling helpless and stuck * how to have the level of motivation and control around food that you've been longing for * how to harness the power of the subconscious mind.
Pause Button Therapy
How many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying? An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as add...
Quit Alcohol (for a month)
Start the year fresh and sober this dry January and reset your drinking habits in 28 days Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 3 million adults taking part in Dry January in 2017, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead. Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.
Cruise Yourself Slim
CRUISE YOURSELF SLIM is an all-in-one weight maintenance manual for cruise passengers. If all 2015's 22 million passengers put on an average of 4lb per cruise, they'd gain 44,000 tons and more - the weight of a small cruise ship. Martin and Marion Shirran, who created the Gastric Mind Band weight loss method, are avid cruisers who know just how much gastronomic temptation exists on cruise ships 24/7. They also know about weight management and know all the techniques, tips and tricks you'll need to avoid coming home having piled on enough pounds to sink a cruise ship!They look at how to alter your pre, during and post-cruise eating behaviour to ensure the vacation doesn't have 'bad flab' memo...
The Time Cure
In his landmark book, The Time Paradox, internationally known psychologist Philip Zimbardo showed that we can transform the way we think about our past, present, and future to attain greater success in work and in life. Now, in The Time Cure, Zimbardo has teamed with clinicians Richard and Rosemary Sword to reveal a groundbreaking approach that helps those living with post-traumatic stress disorder (PTSD) to shift their time perspectives and move beyond the traumatic past toward a more positive future. Time Perspective Therapy switches the focus from past to present, from negative to positive, clearing the pathway for the best yet to come: the future. It helps PTSD sufferers pull their feet ...
Hope with Eating Disorders
When we discuss eating disorders, there's a tendency to focus on the sufferer. Yet there are millions of concerned parents, carers, friends and relatives who are confused and frustrated - both by their own personal circumstances, and by the abundance of potentially misleading information. Hope with Eating Disorders offers real understanding of the mind-set of someone suffering with an eating disorder, plus an extensive description of the various treatments available for the many and varied types of eating disorders that exist. With interviews from some of the world's leading experts, it sends the message that real, full and lasting recovery is possible, despite what we are so often told.Having helped her own daughter on the journey from an eating disorder back to health and happiness, Lynn wants the HOPE within these pages to leap out and give a hug of inspiration and strength; to you, a friend or a loved one. With the help of this book you can progressively break the negative spiral of this all too common illness once and for all.
Нажми на кнопку «Пауза». Уникальная методика управления собственной жизнью
Книга для каждого, кто хоть раз в жизни совершал ошибку и не хочет ее повторять!Терапия «Кнопка “Пауза”» (ТКП) – уникальная психотерапевтическая методика, способная быстро разрешить противоречия между мыслями, решениями и действиями и в результате – улучшить жизнь во всех сферах.Представьте, что у вас в руках пульт управления жизнью. Нажимая на кнопку «Пауза», вы: получаете бол...
When Scotland Was Jewish
The popular image of Scotland is dominated by widely recognized elements of Celtic culture. But a significant non-Celtic influence on Scotland's history has been largely ignored for centuries? This book argues that much of Scotland's history and culture from 1100 forward is Jewish. The authors provide evidence that many of the national heroes, villains, rulers, nobles, traders, merchants, bishops, guild members, burgesses, and ministers of Scotland were of Jewish descent, their ancestors originating in France and Spain. Much of the traditional historical account of Scotland, it is proposed, rests on fundamental interpretive errors, perpetuated in order to affirm Scotland's identity as a Celtic, Christian society. A more accurate and profound understanding of Scottish history has thus been buried. The authors' wide-ranging research includes examination of census records, archaeological artifacts, castle carvings, cemetery inscriptions, religious seals, coinage, burgess and guild member rolls, noble genealogies, family crests, portraiture, and geographic place names.
Once Upon a Mine
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Haughey
With exclusive access to the Haughey archives, Gary Murphy presents a reassessment of Charles Haughey's life and legacy. Saint or sinner? Charles Haughey was, depending on whom you ask, either the great villain of Irish political life or the benevolent and forward-thinking saviour of a benighted nation. He was undoubtedly the most talented and influential politician of his generation, yet the very roots of his success – his charisma, his intelligence, his ruthlessness, his secrecy – have rendered almost impossible any objective evaluation of his life and work. That is, until now. Based on unfettered access to Haughey's personal archives, as well as extensive interviews with more than eig...
