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Strength and Conditioning for Football
The definitive guide to how strength and conditioning (S&C) can be effectively applied in football. S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive. This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This guide deals with much more than a list of exercises. Based on experience at Premier League level, critical topics include: · Effective coaching · Injury prevention · Performance monitoring · Performance enhancement This book is a unique resource for existing and aspiring football S&C coaches as well as sports science graduates. In a developing field, this pioneering text will help to shape and define the role of the S&C coach within football to help players at all levels of the game.
Strength and Conditioning for Triathlon
Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.
Conservative Governments, Morality and Social Change in Affluent Britain, 1957-64
'[During the 1960s] a society of different lifestyles spawned a group of young people who were brought up without parental discipline, without proper role models and without any sense of responsibility to or for others' - Tony Blair, July 2004In this fascinating and timely book, Mark Jarvis explores the validity of such notions, together with related views held by those who blame British moral decline on legislation enacted by Harold Wilson's governments. This book strongly challenges this perspective, arguing that it was actually Harold Macmillan's Conservative administrations which introduced social legislation that would be termed 'permissive'. The dilemma faced by the Tories was clear: M...
Bewildered
Rory knows the rule: You don't deviate from your programming. You hold position. But when he holds Ashley, he's in free fall. Rory Reed is tasked with keeping the heiress safe, but she's not playing by the rules. Despite car bombs, death threats and half an intruder dead in her garden, Ashley Winston won't lie low. She's keeping up with corporate competitors and keeping her flying circus in the air. The airship armada of Winston Water Works was her daddy's baby, and now she's going to keep it afloat, do or die. Vexed by ancient mythology, supernatural killers, and strong-willed women, Reed and his team face their greatest challenges ever. Read this near-future sci-fi, where man versus machine is taken to a whole new level. You'll love the strong characters because you'll see yourself in their struggles. Get Bewildered now.
NED AND THE CHOCOLATE CHEATS
In a world where many animals can talk, an exuberant Jack Russell and his person must conquer foes and race across the world in an adventure of a lifetime! When Gizzmo, the technologically talented cat from next door, tells Ned about a robbery at the local shop, he immediately gets his person to take him for a walk to investigate. Although he and Jeff mean well, in attempting to solve this mystery, they become embroiled in the mysterious world of MI5 and the battle against organised crime. From the West Country, to London, and beyond, our reluctant heroes race across the world, to thwart a dastardly chocolate related plot. In doing so, they come face to face with the endangered tarsier, on the tropical, magical island of Bohol. With the blessing and support of the Royal Corgis (the real power behind the throne) and the leader of Britain, Larry the Downing Street cat, Ned and Jeff concoct a risky plan. Can they foil the chocolatey plot - and will their foes receive their just desserts?
Family Nibbles - Volume 9
"Family Nibbles - Volume 9, Stories of Our Large and Gallagher Ancestors" is a compilation of stories from the blog site familynibbles.com. This volume is about the lives of our Large, Dugan, and Gallagher ancestors. Our Gallagher family is from farming clachans of County Donegal. Our Large ancestors had a different background in the coal fields of County Kilkenny. During The Great Famine in Ireland, our ancestors left Ireland for America. They lived and worked in the Pennsylvania coal patch. In the 1860s, the Patrick and Ellen Gallagher left coal country for railroad work in Missouri. They bought a farm in Barton County and raised a family. Mike Gallagher married Ellen Dugan, herself an immigrant from County Donegal. Their children provide stories of yet another generation. All of us have immigrant ancestors. I hope our family stories help us appreciate the hope and struggles of every immigrant family.
Just a Family Doctor (Mills & Boon Medical)
THE MAN BEHIND THE DOC
Lightning's Hand
In a world where corporate power dominates every aspect of culture, how does individuality survive? Rory Reed, an assassin, struggles with that power, his conscience, and his colleagues when the woman he is falling for, Ashley Winston, proves to be his most challenging mark.
Ned and the Spicy Sausage
In a world where animals can talk, Ned an exuberant Jack Russell and Jeff his person, are called upon once more, to defend the world against an evil mastermind.
Truth And Beauty: The Story Of Pulp
Mark Sturdy traces the unlikely saga of Jarvis Cocker and his ever-changing band in meticulous detail, from schoolboy promise to semi-retirement. If Cocker's career was launched by a precocious session on John Peel's show, his stated ambition was always to be on Top Of The Pops... and despite his edgy lyrics and dour manner, he has often seemed more at home as media jester than serious pop performer. Illustrated and including a comprehensive discography.
