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Anatomy for Strength and Fitness Training
Anatomy for Strength and Fitness Training is a reference book that offers the reader more than the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, Additional information includes training tips and useful facts.
Call From the Jailhouse
Cicely is living the dream life of a young professional. She’s bright, beautiful, Black, and successful, but she harbors one weakness—lingering feelings for Sam, the husband who got away. Samuel Vella is a physician with high intellect, striking good looks―and a proclivity for making poor decisions. In the aftermath of his split from Cicely, Sam initiates an affair with Scarlett Lang, a free-spirited married woman, and their liaison lands Sam behind bars. Cicely, meanwhile, feels the triple lures of her emotional attachment to Sam, the opportunity to redeem the Vella name in the courtroom, and her zest for fame in a sensational high-profile trial. Nothing in the world but this court date could make Cicely and Sam sit elbow to elbow, day after day. The odds of a divorced couple remarrying the same person are 6 in 100, a statistic Cicely is both aware of and wary of, as she’s drawn back into Sam’s life.
Trust and Trustworthy Computing
This book constitutes the refereed proceedings of the 8th International Conference on Trust and Trustworthy Computing, TRUST 2015, held in Heraklion, Crete, Greece, in August 2015. The 15 full papers and 3 short papers presented in this volume were carefully reviewed and selected from 42 submissions. They were organized in topical sections named: hardware-enhanced trusted execution; trust and users; trusted systems and services; trust and privacy; and building blocks for trust. There are 7 two-page abstracts of poster papers included in the back matter of the volume.
New Anatomy for Strength & Fitness Training
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.
Research in Attacks, Intrusions and Defenses
This book constitutes the proceedings of the 15th International Symposium on Research in Attacks, Intrusions and Defenses, former Recent Advances in Intrusion Detection, RAID 2012, held in Amsterdam, The Netherlands in September 2012. The 18 full and 12 poster papers presented were carefully reviewed and selected from 84 submissions. The papers address all current topics in virtualization, attacks and defenses, host and network security, fraud detection and underground economy, web security, intrusion detection.
ICT Systems Security and Privacy Protection
This book constitutes the refereed proceedings of the 37th IFIP TC 11 International Conference on Information Security and Privacy Protection, SEC 2022, held in Copenhagen, Denmark, in June 2022. The 29 full papers presented were carefully reviewed and selected from 127 submissions. The papers present novel research on theoretical and practical aspects of security and privacy protection in information processing systems. They are organized in topical sections on privacy models and preferences; network security and IDS; network security and privacy; forensics; trust and PETs; crypto-based solutions; usable security; blockchain; mobile security and privacy; PETs and crypto; and vulnerabilities.
Security and Trust Management
This book constitutes the proceedings of the 16th International Workshop on Security and Trust Management, STM 2020, co-located with the 25th European Symposium on Research in Computer Security, ESORICS 2020. The conference was planned to take place in Guildford, UK, but had to be moved to an online format due to the COVID-19 pandemic. The workshop took place during September 17-18, 2020. The 8 papers presented in this volume were carefully reviewed and selected from 20 submissions. They were organized in topical sections on security properties and attacks; confidentiality schema and security processes.
Security and Trust Management
This book constitutes the proceedings of the 17th International Workshop on Security and Trust Management, STM 2021, co-located with the 26th European Symposium on Research in Computer Security, ESORICS 2021. The conference was planned to take place in Darmstadt, Germany. It was held online on October 8, 2021, due to the COVID-19 pandemic. The 10 papers presented in this volume were carefully reviewed and selected from 26 submissions. They were organized in topical sections on applied cryptography; privacy; formal methods for security and trust; and systems security.
Theoretical Aspects of Computing – ICTAC 2019
This book constitutes the refereed proceedings of the 16th International Colloquium on Theoretical Aspects of Computing, ICTAC 2019, held in Hammamet, Tunisia, in October/November 2019. The 17 revised full papers presented together with 2 keynote papers and 1 industrial paper were carefully reviewed and selected from 138 submissions. The papers are grouped in topical sections on models and transition systems; real-time and temporal logics; verification and concurrency; privacy and security; equations, types, and programming languages.
Catch a Goddess by the Toe
This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman's physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman's existence; her psyche, mind and most importantly ' health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.
