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Training for Warriors
To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
High Ten
Harness the power of Martin Rooney's acclaimed "Culture Coach" philosophy to build the culture of your dreams Building a great team culture doesn't happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest lev...
Coach to Coach
Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field. For more than twenty years,...
Warrior Cardio
Featuring the "Warrior 20" Diet Shed Pounds of Fat and Increase Muscle Mass in Just 12 Weeks the Warrior Way! Warrior Cardio offers a fitness and diet program that will help you "Bring Out the Warrior Within." World-renowned fitness expert Martin Rooney has devised an easy-to-follow workout and diet plan that efficiently burns fat and builds muscle in less time than you ever thought possible. A comprehensive look at cardiovascular training using scientifically proven techniques, paired with a diet plan that really delivers, Warrior Cardio features: A complete 12-week fitness and diet program. Hundreds of metabolic exercises with full-color photos. Dozens of exciting workout routines, includi...
Ultimate Warrior Workouts
Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers: A complete six-month workout program Cutting-edge nutrition ADVICE and a sample diet plan "Warrior Challenges" to assess your fitness level The history and philosophy of the arts that comprise mixed martial arts
For You, For You I Am Trilling These Songs
In this collection about life as a twentysomething in the twenty–first century, Kathleen Rooney writes with the finesse of someone well beyond her years, but with fresh insights that reveal a girl still making discoveries at every turn. Varied and original, the tales in For You, For You I Am Trilling These Songs recount the perils of falling in love with the unlikeliest of people, of visiting the New York apartments of a vanished poet, and of touring an animal retirement home with her parents. Of getting a Brazilian wax, and of chauffeuring a U.S. senator around town. Of saying good–bye to a cousin who's joining a convent, and of trying to convince herself that she's not wasting her life. This is a book about love and longing, poetry and plagiarism, death and democracy, mountain floods and Midwestern cicadas. Here is a young woman struggling to find her place as an adult and a citizen in an America that rarely manages to live up to Whitman's dream of it. With this book, Rooney sings—yes, in fact, she trills—loud and clear.
Mad Mike
This penetrating biography tells the story of his life including his exploits in Norway and the early Commandos. It also uncovers new evidence revealing that his court martial was unjust.
Cher Ami and Major Whittlesey
"Both heartbreaking and sharply funny...Cher Ami and Major Whittlesey is brilliant and surprising at every turn."--Rebecca Makkai, Pulitzer finalist for The Great Believers A heart-tugging and gorgeously written novel based on the incredible true story of a WWI messenger pigeon and the soldiers whose lives she forever altered, from the author of Lillian Boxfish Takes a Walk. From the green countryside of England and the gray canyons of Wall Street come two unlikely heroes: one a pigeon and the other a soldier. Answering the call to serve in the war to end all wars, neither Cher Ami, the messenger bird, nor Charles Whittlesey, the Army officer, can anticipate how their lives will briefly inte...
Wayne Rooney: My Decade in the Premier League
‘My Decade in the Premier League’ is Wayne’s first hand account of his 10 years playing at the highest level in English football – and for the biggest club in the world. This is his inside story of life on the pitch for Manchester Utd; the League titles, FA Cups, League Cups and Champions League adventures. A must for any Utd fan.
