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Methods of Group Exercise Instruction
In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead...
Methods of Group Exercise Instruction
Completely revised, Methods of Group Exercise Instruction, Second Edition, highlights the commonalities of a variety of group exercise formats through common training principles, correction techniques, and safety. Comprehensive, practical, and research based, this text features applied learning through practical mini-teaching assignments that are referenced with demonstrations found on the DVD. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, and flexibility. In addition, starter routines, modification strategies, and assessments are presented for eight class formats: hi/low impact, step training...
Functional Exercise Progressions
An explosion of new exercise techniques and equipment has left many fitness professionals and their clients unsure of how to advance from one exercise and level of intensity to the next. Functional Exercise Progressions presents 13 sample progressions covering every major muscle group. This large-format guide includes over 250 different exercises with dozens of clear photographs and detailed exercise descriptions. Ideal for personal trainers, physical therapists, and anyone who wants a safe and effective path to improved strength and fitness.
Yolk
From New York Times bestselling author Mary H.K. Choi comes a funny and emotional story about two estranged sisters and how far they’ll go to save one of their lives—even if it means swapping identities. Jayne and June Baek are nothing alike. June’s three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad’s money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don’t want anything to do with each other. That is, until June gets cancer. And Jayne becomes the only one who can help her. Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they’re willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she’s sick, too?
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription
ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.
American Eden: David Hosack, Botany, and Medicine in the Garden of the Early Republic
Finalist for the 2018 National Book Award for Nonfiction A New York Times Editors' Choice Selection The untold story of Hamilton’s—and Burr’s—personal physician, whose dream to build America’s first botanical garden inspired the young Republic. On a clear morning in July 1804, Alexander Hamilton stepped onto a boat at the edge of the Hudson River. He was bound for a New Jersey dueling ground to settle his bitter dispute with Aaron Burr. Hamilton took just two men with him: his “second” for the duel, and Dr. David Hosack. As historian Victoria Johnson reveals in her groundbreaking biography, Hosack was one of the few points the duelists did agree on. Summoned that morning becaus...
Union and Confederate Soldiers and Sympathizers of Barbour County, West Virginia
Following the passage of the Confederate Ordinance of Secession in April 1861, pro-Union Virginians met in Wheeling and began the process that would lead to the formation of West Virginia as a separate state. Despite the new state's allegiance to the North, the population of West Virginia remained divided in its loyalties, as author John W. Shaffer has described in his other book, "Barbour County, A Clash of Loyalties: A Border County in the Civil War." In his latest effort, "Union and Confederate Soldiers and Sympathizers," Mr. Shaffer enumerates over 1,000 individuals who comprised the fractious community of Barbour County. Using official military records, the 1860 U.S. federal census, and...
Fair Isle Style
Hailing from a tiny island in the northern most island group of the British Isles, Fair Isle knitting has been produced for nearly 200 years and is still seen on runways today. Discover true Fair Isle knitting and build fantastic colorscapesâ€"from elegant subtle shadings inspired by the natural landscape to exuberant riots of color for its own sake. Fair Isle Style is a book of projects to knit as well as a book about knitting the Fair Isle technique. This book offers a collection of patterns from a variety of established, rising, and new knitwear designers and focuses on fresh, modern uses of color for today's knitters. A Design Notebook rounds out the book, giving readers further ideas to use Fair Isle knitting. Delight in a modern look from a traditional technique with Fair Isle Style.
