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The Pain-Free Cyclist
It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth.Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering - to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free.* Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
Notes Made While Falling
A genre-bending meditation on sickness, spirituality, creativity, and the redemptive powers of writing. Notes Made While Falling is both a genre-bending memoir and a cultural study of traumatized and sickened selves in fiction and film. It offers a fresh, visceral, and idiosyncratic perspective on creativity, spirituality, illness, and the limits of fiction itself. At its heart is a story of a disastrously traumatic childbirth, its long aftermath, and the out-of-time roots of both trauma and creativity in an extraordinary childhood. Moving from fairgrounds to Agatha Christie, from literary festivals to neuroscience and the Bible, from Chernobyl to King Lear, Ashworth takes us on a fantastic ...
Preaching to People in Pain
Offering an important corrective to a pain-averse culture that celebrates individualism and success, veteran preacher and teacher Matthew Kim encourages pastors to preach on the painful issues their congregations face. Through vulnerability and self-disclosure, pastors can help their congregants share their suffering in community for the purpose of healing and transformation. The book includes stories, shares relevant Scripture texts imparting biblical wisdom, and offers best practices for preaching on specific topics. Each chapter ends with discussion questions and a sample sermon.
I'm Sick of Being Sore
Lessons and stories from over 10,000 hours with patients. A light hearted, enjoyable read that shines a light on the cultural, physical and emotional ways in which we approach our health. From medical facts you won't believe, to methods you can try at home, I'm Sick of Being Sore will change how you move & feel. "Love Matt's work. Love his book. I'm Sick of Being Sore offers an enjoyable treat of a read that could change your life and let you return to some of those things you miss." Dr Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM World renowned physician, Professor of Sports Medicine, Ex team doctor Australian Cricket Team, Liverpool F.C., et al. Matthew Green is a Myo-therapist (physical therapy) from Melbourne, Australia. He first started practicing in 2010, opening a private clinic shortly thereafter. Matthew was also an early advocate for telehealth, co-founding an online clinic in 2015. He currently splits his time between the BodyGuide App and supporting various health projects aimed at the democratisation of healthcare.
Reasons to Stay Alive
THE NUMBER ONE SUNDAY TIMES BESTSELLER WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth. 'I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven't been able to see it . . . Words, just sometimes, really can set you free.'
Discourses of Trust
The first book to bring together researchers and practitioners from a range of professions and institutions in exploring how people develop and may lose Trust through the ways in which they speak, write and act. Includes practical examples of how to conduct Trust-related research using tools from applied linguistics and discourse analysis.
Chronic Pain
Can you really cure chronic pain without drugs, surgery or therapy? Surprisingly often the answer is Yes. While chronic pain can have a physical cause, this book, written by a leading UK Physiotherapist and chronic pain specialist, reveals how very real, and even debilitating pain, can frequently be caused by our brain in response to repressed emotions as a result of current and even past experiences. This process is at the root of many common complaints, including back pain, sciatica, migraines, fibromyalgia, repetitive strain injuries, digestive disorders and many medically unexplained symptoms. This self-empowering book explains research findings, describes dozens of case studies and provides practical tools to help you identify the cause of your pain and puts you on the path that leads to relief once and for all.
Sport and Exercise Psychology: The Key Concepts
The second edition of Sport and Exercise Psychology: The Key Concepts offers an updated and expanded A-Z guide to the vocabulary of sport and exercise psychology, to its central theories and most important avenues of research, and to its application in sports performance.
Blind Trust
The citizens of Washington, DC, were lucky the bank robbers’ escape truck didn’t explode at the Federal Triangle Station. FBI agents Hayes and Montagna take over the investigation, convinced the robbers will strike again and become more ruthless with every successful assault. While Agent Hayes tries to keep pace with his lover’s kinky bedroom fantasies, Agent Montagna has trouble dealing with his ex-wife’s past and his immediate future, booze and bullets alike.
