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Formula One and Beyond
Cross Sports Book Awards Autobiography of the Year 'To a Formula One fan, this book is a dream' Independent For almost 50 years, Max Mosley was involved in motor racing, having seen the sport at all levels: as a driver, a team owner (with March) and, between 1993 and 2009, as president of the FIA, motor sport's governing body. In partnership with Bernie Ecclestone, he helped transform Formula One into a multi-billion-pound global brand. Now, in this fascinating and revealing memoir, Mosley gives a compelling insight into the sport and its most influential figures and biggest stars - it is a book that no fan of Formula One can afford not to read. But Mosley's story goes far beyond motor sport...
The Fast 800
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited health book of the year.' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
The Art of War
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The 8-Week Blood Sugar Diet
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
Press standards, privacy and libel
The Committee's inquiry addresses concerns that the operation of libel laws and the impact of costs were stifling press freedom. It also considers the balance between personal privacy and press freedom, and the increasing use of injunctions and super-injunctions. It also examines press standards in the UK, particularly considering Madeleine McCann's disappearance, the suicides in and around Bridgend in 2008 and phone hacking and blagging. The Committee does not consider that it would be right to legislate on privacy. The Press Complaints Commission (PCC) should amend its Code to include a requirement that journalists notify the subject of their articles prior to publication, subject to a "pu...
Hopeful Monsters
This Whitbread Book of The Year Award winner for 1990 is the final novel of the "Catastrophe Practice" series. Set in the 1920s and 30s it tells the story of two young radicals, Max and Eleanor, who meet, love, separate and come together again during the maelstrom of the Spanish Civil War.
The Mitfords
The Mitford sisters were the great wits and beauties of their time. Immoderate in their passions for ideas and people, they counted among their diverse friends Adolf Hitler and Queen Elizabeth II, Cecil Beaton and President Kennedy, Evelyn Waugh and Givenchy. The Mitfords offers an unparalleled look at these privileged siblings through their own unabashed correspondence. Spanning the twentieth century, the magically vivid letters of the legendary Mitfords constitute a superb social and historical chronicle and an intimate portrait of the stormy but enduring relationships between six beautiful, gifted, and radically different women.
Beyond the Limit
In the years since Sid Watkins' first bestselling book of Formula One memoirs, Life at the Limit, was published the sport has seen enormous changes. The FIA's President, Max Mosley, has launched a zero option policy with the goal of zero mortality and much research and development has gone into technical changes to the cars, circuit design, safety barrier development and personal protection in the cockpit. The Prof has been intimately involved with this work, and discusses it in detail here, but as he knows only too well, uncertainty and unpredictability provide the thrills both the fans and the drivers crave. In Beyond the Limit, Watkins also looks at some of the extraordinary Grands Prix t...
Fast Asleep
Australian and New Zealand edition Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising advice including tips for teenagers, people working night shifts and those prone to jet lag, plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
God's Hazard
"God is said to have given humans freedom. Yet in the story of Genesis, God is a punishing father figure. Why have humans portrayed him this way? Here, a contemporary writer named Adam imagines God behaving as a good father should, seeing it is time for his children to leave home. Adam writes an account of this, and the story of his own child, Sophie, and his relationship with her. The scene moves from London to New York to Israel to Iran and Iraq. And might not God as well as Adam have a wife to take up the cause if things go wrong?"--BOOK JACKET.
