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Clearing the Way to Health and Wellness
Dr. Ellen Cutler is one of the pioneering holistic doctors who have spent years of research to find the best ways to boost our immune system and get it back in its power. By following her advice, you can not only get younger biologically and become more vital, but you are also making your body more cancer-proof. There is no one I trust more than Dr. Ellen Cutler. To have her in your corner is already winning half the battle. Please study this book and apply all the advice as soon as possible. Your life and health could depend on it. Roy Martina, MD, bestselling author of Emotional Balance Four years ago, my fibromyalgia symptoms forced me to retire from medical practice. Thanks to Ellen Cutl...
Black and Menopausal
"This is our voice, these are our truths, and our stories deserve to be told." This deeply empowering and personal collection of stories brings together a wide range of Black experiences on the menopause journey. Drawing on the historical and cultural importance of storytelling traditions in African and Caribbean ancestry, this anthology breaks through a taboo topic that has too often been mired in shame and silence with courage and vulnerability. Contributions span across various heritages, sexual orientations, ages, and gender identities, curating an intimate treasury of journeys full of honesty, pain, healing, and liberation. Topics on emotional, mental, and sexual health as well as complementary therapies are all discussed with empathy and sincerity, allowing readers to broaden their depth of understanding on the experiences of Black people impacted by the menopause.
The Arrol, Arroll, and Arrell Families
Chiefly record of the history of the Arrol family name and origins. Contains descendants of various families from Scotland. Descendants lived in Canada, Germany, England, New Zealand, Scotland, Australia, India, France, and various areas of the United States.
Living with Multiple Sclerosis
The last few years have witnessed a revolution in our understanding of multiple sclerosis (MS). New treatments have transformed the prospects for many who have this chronic disease and MS is increasingly a manageable disease. This book explains the latest medical thinking on MS. It explores how to ease symptoms such as balance and mobility problems, and how to get the best from medical treatments. The book also suggests self-help techniques and lifestyle changes that may help. Topics include: types of MS diagnosis drug treatment managing side effects treating pain and fatigue bladder, bowel, swallowing and other problems coping with the mental and emotional burden diet and MS complementary and alternative remedies
Everything Your GP Doesn't Have Time to Tell You About Arthritis
A practising GP has ten brief minutes to tell you everything you need to know about the disease he or she has just diagnosed. Sometimes it takes people half that time just to take their coat off. Research has shown that most people remember only one or two things said to them in a consultation. At a time of an ever aging population, and an increasing burden of arthritis, means an increasing need for reliable information. This book by a GP covers all aspects of arthritis, from common everyday aches and pains, to rarer forms of the disease. The book aims to help those with arthritis understand a little more about their disease, how they can help themselves, and what treatments are on offer. It also looks at some future developments in the treatment of arthritis.
Gestational Diabetes
Gestational diabetes, or diabetes during pregnancy, is an increasingly common medical condition, affecting around 35,000 women in England and Wales each year, with a threefold increase in diagnosis in the number of people diagnosed in the past ten years. A diagnosis of diabetes in pregnancy can be stressful and overwhelming and there are often more questions than answers, from 'why me'? to 'what's safe to eat?' to what's going to happen to my baby'? This book, written by by a leading consultant diabetologist, provides a practical, no nonsense approach to understanding the condition, reducing risks and achieving the balance of blood sugar that is crucial to a healthy outcome. Topics include: What is gestational diabetes? Coming to terms with the diagnosis Ante-natal care and support Diet and lifestyle Exercise Medication to help protect you and your baby Getting ready for delivery Your baby’s birth and afterwards Diet plans and recipes
Dr Dawn's Guide to Healthy Eating for Diabetes
Diabetes is common and can have tragic consequences if left untreated. The good news is that Type 2 diabetes is preventable and to a certain extent reversible if we follow the right diet. Delicious rather than deprivation is the keynote here, though, and this book includes tasty recipes from a chef! Dr Dawn explains the different types of diabetes – types 1 and 2, and late onset, and what we mean by terms like insulin resistance and metabolic syndrome. She traces the epidemic progress of type 2 diabetes in recent years, and discusses how the lines between type 2 and 1 are becoming increasingly blurred. This book also covers our dietary needs at different stages of life, how metabolism differs, and how even modest weight loss can affect the risk of developing severe illness eg heart disease.
Wellbeing: Body confidence, health and happiness
How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch? Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems. Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders. Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
Coping with Endometriosis
Endometriosis causes a variety of symptoms from painful periods and backache to fertility problems. If you have painful periods and wonder if you might have endometriosis, or if you've already been diagnosed, you need the best possible information, help and support. This book aims to help you understand your symptoms, talk to your doctor without embarrassment, and it explains the tests and the treatment options. There's also sympathetic advice to help you cope with pain, deal with your own feelings about having endometriosis, and talk to your partner about how you feel. "Women with endometriosis need simple, clear information to enable them to decide for themselves which kind of treatment may be right for them. This book is written in a clear question and answer format and covers everything from explanations of symptoms to treatments and self-help. A book aimed directly at women, in a language they can understand." - National Endometriosis Society
When Someone You Love Has Dementia
Dementia affects more than 700,000 people in the UK; Alzheimer's is the most common cause of dementia, affecting around 417,000 people in the UK and some four million in the USA. While dementia affects mostly older people, some 17,000 young people also have dementia in the UK. There are treatments, but no cure. Caring for people with dementia is a well-recognized burden, but recently there have been moves to represent this in a more positive light, emphasising people with dementia as individuals who deserve respect, rather than as the challenge as which they have traditionally been viewed. Nevertheless, for individual carers without enough support, having a loved one with dementia often rema...
