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Runner's World How to Make Yourself Poop
Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner’s World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From “The Best Way to Tie Your Shoes” to “9 Tactics for Busting Out of a Running Rut” and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.
The Treasure Map of Boys
Setelah liburan musim dingin berakhir, Ruby kembali ke Semesta Tate, masih tanpa pacar. Serangan paniknya bertambah buruk, tapi kehidupan cintanya lebih buruk lagi. Ruby semakin pusing ketika: Noel menuliskan pesan-pesan menggoda, Jacskon memberinya katak lagi, Gideon membantunya memasak, dan Finn membuatkannya bronis. Gosip tentang dirinya semakin menggila sehingga reputasi Ruby yang sudah tergelincir kini terjun bebas! Berhasilkah Ruby berjuang untuk meraih sedikt saja kesehatan mental, memahami arti persahabatan murni, dan menemukan cinta sejati (seandainya hal itu benar-benar ada)?
The Boyfriend List
Ruby Oliver bingung bukan main, pasalnya dalam 10 hari dia telah mengalami 5 kali serangan panik. Padahal, dia masih duduk di bangku SMA saat seharusnya remaja seusianya menjalani hari-hari penuh canda dan tawa. Dalam 10 hari penuh kesialan itu, statusnya anjlok dari anak yang cukup populer menjadi seorang lepra, alias anak yang dikucilkan di sekolahnya. Orangtua Ruby ikut panik dan membawa Ruby ke Dokter Z, seorang psikolog. Mendengar begitu banyak cowok dalam kehidupan Ruby, Dokter Z meminta Ruby untuk membuat sebuah catatan berjudul Daftar Cowok. Siapa saja yang masuk ke dalam daftar istimewa Ruby? Dan berhasilkah Ruby menemukan ketenangan hati dan melanjutkan kehidupannya dengan normal?
Little Eagle
Hallo, Sahabat LE! Renungan LE kali ini hadir dengan tema 'Full Joy in Him'. Kali ini LE mengajak kalian untuk memiliki sukacita yang penuh di dalam Tuhan. The Bible's Fact edisi kali ini juga dijamin menarik banget buat dibaca loh! Nah, biar sukacita kalian makin penuh, coba nyanyikan "I've Got the Joy, Joy, Joy -- Down in my Heart", teksnya ada di edisi kali ini. Yang paling seru nih, kalian bisa mendapatkan semuanya dengan hanya menekan tombol 'Beli', mudah kan???
Real Women Run
Real Women Run is an innovative feminist ethnography that consists of a series of linked essays and presentations about women who run at the intersections of queer, feminist, and running identities. Faulkner uses feminist grounded theory, poetic inquiry, and qualitative content analysis to examine women’s embodied stories of running: how they run, how running fits into the context of their lives and relationships, how they enact or challenge cultural scripts of women’s activities and normative running bodies, and what running means for their lives and identities. During a two-and-a-half-year ethnography with women who run, Faulkner engaged in an intersectional qualitative content analysi...
Master the Marathon
'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Peak Performance
"A transfixing book on how to sustain peak performance and avoid burnout" — Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." — Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." — David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece...
Runner's World Runner's Diet
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
Runner's World Run to Lose
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Why Didn't I Think of That?
Cruising on a small boat is a continuous learning experience. Sometimes you discover answers on your own, but more often the best lessons come from casual conversations with other cruisers. Why Didn't I Think of That? brings together the lessons learned, the tested advice, and the ingenious solutions of more than 200 sailors from around the world. Here you'll find nearly 1,200 tips on everything from anchors to bilge pumps, refrigeration to communication, food preparation to handy gadgets, finding just the right tool to weathering the weather, and cruising with children to making your boat a secure and comfortable home. Whether you're new to cruising or a full-time liveaboard, this book belongs on board.
