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Rest is Radical
Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.
Rest is Radical
Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and more can be supported with the practices she shares. This is an invitation to move towards stillness, and in doing so discover a life more peaceful, contented and joyful.
Changing Altitudes
In the early years of the Second World War, Australian women began lobbying to contribute to the nation’s wartime effort. From 1940, women were signing up to serve in the Royal Australian Nursing Service, and in 1941, an Auxiliary arm of the Royal Australian Air Force was established, allowing women to join on a temporary basis to enhance the organisation’s ability to fight. In the decades since, Australian women have continued to contribute significantly to the operational capability of the world’s second oldest air force. They have done so regardless of the social norms of the time, or the perceived limits of their abilities, always showing their detractors that they are capable of great things. ‘Changing Altitudes: The Stories of Australian Air Force Women’ includes the personal stories of some of these women, recounting in their own words their experiences while proudly wearing the uniform of the Service. This is the second volume of the Royal Australian Air Force Oral Histories series, aiming to capture the one capability that the RAAF cannot operate without - its people.
Ageing Gracefully
Using the latest research combined with traditional herb lore, this book sets out how to stay healthy and happy into old age and beyond In her latest book, established herbalist Elisabeth Brooke provides readers with a myriad of practical advice to remain healthy and well as they navigate the challenges of life. The book is divided into two parts. Part One looks at the fundamentals of staying healthy, which apply to any age, but are especially important as we grow older, and our bodies can become less resilient and the effects of a lifetime's habits may begin to show up in the body. These chapters cover; nourishment, rest, exercise, thinking, happiness, loneliness, fun, and finally death and dying. Part Two is the practical part of the book, giving practical advice on each of the topics outlined in the first half. This includes a herbal Materia Medica, which lists the herbs mentioned and gives some of the author's favourite recipes for herbal delights and natural Quick Fixes for a number of common conditions, and their remedies.
Mind Battles
This is no ordinary romance. It is packed with intrigue, mystery, tragedy, love and betrayal. Yes, nothing specially unusual there, but it is a most amazing story. A family is torn apart by the will of the father and head of a huge haulage company. It manages to keep the two sons, already at loggerheads, on a downward spiral of mistrust. One son, Keith, is filled with hatred not understood by his younger brother Chris. Their mother holds a guilty secret and when she wishes to remarry, it seems all hell breaks loose. Chris has lost his true love in tragic circumstances and at her graveside one day, he meets her twin, fainting with shock at the likeness. Psychic powers are definitely at work a...
Acting in the Academy
There are over 150 BFA and MFA acting programs in the US today, nearly all of which claim to prepare students for theatre careers. Peter Zazzali contends that the curricula of these courses represent an ethos that is as outdated as it is limited, given today’s shrinking job market for stage actors. Acting in the Academy traces the history of actor training in universities to make the case for a move beyond standard courses in voice and speech, movement, or performance, to develop an entrepreneurial model that motivates and encourages students to create their own employment opportunities. This book answers questions such as: How has the League of Professional Theatre Training Programs shaped actor training in the US? How have training programmes and the acting profession developed in relation to one another? What impact have these developments had on American acting as an art form? Acting in the Academy calls for a reconceptualization of actor training the US, and looks to newly empower students of performance with a fresh, original perspective on their professional development.
NOT BY MIGHT
Can Breanna warn her husband in time? Will Natalie lose her love...again? Both nurses need a miracle. Tears fill the eyes of Nurse Natalie Fallon when she discovers old flame Rex Rawlins in the hospital emergency room, paralyzed from the waist down. They find they're still in love - but Rex refuses to let Natalie marry a man who can't walk. Will a miracle grant them a life together? Meanwhile, Natalie's friend and fellow nurse - Breanna Baylor Brockman - is terror-stricken when she learns that her husband, John Brockman, is riding into a trap with an impostor who plans to kill him. Can Breanna warn John before it's too late?
The Bank Man
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Air Transport
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