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Natural Menopause Solutions
Natural Menopause Solutions is a guide for women who are going through perimenopause and menopause. It offers educational information about hormones, bioidentical hormones, nutrition, supplements, and herbs. An easy-to-understand book about how hormones work and provide natural solutions for their challenges, including cramps, mood swings, sleepless nights, and hot flashes that are brought about by hormonal imbalances from PMS, perimenopause, and menopause. This book has natural solutions that can keep their menstrual cycles regular and relieve perimenopause and menopause symptoms.
It's Not in Your Head, It's in Your Hormones
Millions of women suffer from a hormone imbalance that causes symptoms like PMS, mood swings, hot flushes, and depression. Traditionally they are prescribed synthetic hormones. The author was one of these women, until she discovered a form of natural progesterone known as wild yam cream.
A Caregiver's Challenge
A survival guide for caregivers of the seriously ill, this book offers the information and support needed to navigate the stages from initial diagnosis to planning a memorial. Rich with resources, helpful exercises, and questions to explore, this book combines the author's personal experience with her professional expertise as a psychotherapist.
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