Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Treating Sleep Problems
This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.
Delivering CBT for Insomnia in Psychosis
Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.
Police Use of Excessive Force against African Americans
Robertson and Chaney examine how the early antecedents of police brutality like plantation overseers, the lynching of African American males, early race riots, the Rodney King incident, and the Los Angeles Rampart Scandal have directly impacted the current relationship between communities of color and police. Using a phenomenological framework, they analyze how African American college students perceive police to determine how race, gender, and education create different realities among a demographic. Based on their qualitative and quantitative findings, Robertson and Chaney offer recommended policies and strategies for police and communities to improve relationships and perceptions between the two.
Embedded in Nature
The economy is embedded in, and dependent on, nature. Yet economic activity is degrading nature at an unprecedented pace. Interacting with climate change, nature loss and transformation generates significant threats to the global economy and financial system. However, work on the implications of nature-related risks for macroeconomic and financial sector policies remains at an early stage. This note seeks to contribute to this emerging policy space in three main ways: (i) it proposes a conceptual framework for understanding nature-related risks by mapping out macroeconomic transmission channels, emphasizing their impact on the economy and financial systems through “double materiality;” (ii) it conducts empirical analysis, finding that nearly 38 percent of bank loans of the 100 largest global banks are to harmful subsidies-dependent sectors and 44 percent are exposed to conservation areas under the Global Biodiversity Framework, and that industries most exposed to nature degradation are not well prepared to manage these risks; and (iii) it discusses takeaways for macroeconomic and financial sector policies and frameworks.
Out of Darkness-Light
Canada has a rich and interesting military intelligence history, one that continues to grow at a rapidly expanding rate. Intelligence is a key element of operations, enabling commanders to successfully plan and conduct operations. It enables them to win decisive battles and it helps them to identify and attack high value targets. In order to ensure Commanders have the required support they need to plan and conduct operations, members of Canada's Military Intelligence Branch are serving in an increasingly dangerous number of hotspots around the world. In recent years they have served in Bosnia-Herzegovina, Haiti, Somalia, Rwanda, East Timor, and Afghanistan just to name a few. While Intelligence personnel have played a major role in ensuring the successful completion of these interdiction missions, many of their stories remain classified. This history cannot truly be complete until the Official Secrets Act permits a clearer picture to be told. Out of Darkness-Light, Volume 2 should, however, give the interested reader at least a partial view of some of the service that has been carried out on Canada's behalf by the Canadian Forces Intelligence Branch for the years 1983 to 1997.
Biennial Report
None
Radio-TV Newswriting
Using examples, models and exercises, this workbook introduces the electronic media student to the theoretical and practical aspect of radio-TV news writing, covering style techniques, methods and mechanics. It also covers major legal and ethical concerns in radio-TV news writing.
Trick Yourself to Sleep
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.
매일 잘 자고 싶은 사람들을 위한 책
'이 전자책은 한국출판문화산업진흥원(KPIPA)의 <2024년 전자책 제작 지원 사업> 선정작입니다.' 불면증과 수면에 관한 최신 연구를 총망라하고 잠 못 이루는 고통에 시달리는 사람들이 편안한 숙면을 찾을 수 있도록 돕는 책, 『매일 잘 자고 싶은 사람들을 위한 책(원제: Hello Sleep, 심심刊)』이 심심에서 출간되었다. 저자 제이드 우는 행동수면의학 전문가이자 미국행동수면의학회에서 자격증을 받은 임상의로 수없이 많은 불면증 환자를 치료했다. 그 과정에서 잠을 잘 이루지 못하는 사람들이 공통적으로 지닌 생각, 태도, 습관 ...
