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Stop Eating Your Heart Out
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Loss, Survive, Thrive
More than a "how-to" on grief and surviving the loss of a child, this is a collection of stories shared by real parents who have lost a child, and the various ways they coped, survived, and thrived. It speaks directly to readers who have lost a child, as well as to those who love and support them.
Loss, Survive, Thrive
No one is prepared for the loss of a child. No one. It feels completely unnatural for children to predecease their parents. Although it is not widely known, each year there are over 135,000 under 40-year-old deaths in the U.S. alone. And, according to one study, 19% of parents outlive their children—often carrying the weight of horrendous grief to their own graves. “Isolated and alone” is how parents often describe the grief process. Well-meaning friends and family members usually rush to their side… in the beginning. Once the floral arrangements have wilted, and the dinners from caring friends diminish, there isn’t really much that can be said to bring comfort to a suffering paren...
Stop Eating Your Heart Out
Food addictions, cravings, and stress eating can be therapeutic but long-term, the effects on the body and mind are adverse. This guide encourages you to look within and get into mindful eating!
The Yass Method for Pain-Free Movement
Chronic pain has become an international epidemic—an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated disc, stenosis, or arthritis) is actually caused by a muscular weakness or imbalance —all of which stems from the muscles’ inability to respond to the forces created while performing everyday functional tasks. In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform necessary and normal functional tasks without pain or discomfort. From daily life at home to work to play to travel to sleep, Dr. Yass identifies and provides easy-to-do stretches and exercises for the muscles that you need to strengthen and keep balanced for a satisfying, pain-free life.
Handbook of Mental Health and Aging
The Handbook of Mental Health and Aging, Third Edition provides a foundational background for practitioners and researchers to understand mental health care in older adults as presented by leading experts in the field. Wherever possible, chapters integrate research into clinical practice. The book opens with conceptual factors, such as the epidemiology of mental health disorders in aging and cultural factors that impact mental health. The book transitions into neurobiological-based topics such as biomarkers, age-related structural changes in the brain, and current models of accelerated aging in mental health. Clinical topics include dementia, neuropsychology, psychotherapy, psychopharmacolog...
How I Conquered Schizophrenia
The causes of schizophrenia are many, including extreme stress, chemical imbalance, reaction to drugs, genetic predisposition, isolation, low self-esteem, and even a damaged or weakened aura (a supposed emanation surrounding the body of a living creature viewed by mystics, spiritualists, and some practitioners of complementary medicine as the essence of the individual and allegedly discernible by people with special sensibilities). My personal onset of schizophrenia and depression at age forty-two was caused, I believe, by a combination of the above. Through the caring help of family, friends, medical doctors, healers, and my own insights and intuitions, I was able to become completely free ...
My Feet Aren't Ugly
Updated Content, including three new chapters!Make healthy decisions in the face of peer pressure, have strong relationships with family and friends, and respect and love yourself for who you are. In My Feet Aren't Ugly, teen mentor Debra Beck provides sometimes funny and always honest personal stories along with quizzes, journaling exercises, and thoughts from teens themselves to help develop self-confidence.Whether you feel bad about yourself, have trouble fitting in, or have tough questions you are afraid to ask, this updated edition will help pre-teens, teens, and parents tackle these issues together.
The Priest and the Medium
Psychic medium B. Anne Gehman gave her first spirit readings to her teddy bears at age five. Raised in the Mennonite tradition, she left home at age 14 to finish her schooling. A life-changing near-death experience led Anne to develop her natural gifts, including an uncanny ability to predict future events. She has gained international attention for her help in solving crimes, locating oil and missing persons, healing illnesses, and connecting family members with their loved ones in spirit. She has worked with top government agencies and officials, police departments, judges, and corporate CEOs. While remarkable for her spiritual gifts and experiences, Anne’s life is all the more fascinati...
Soul-Centered Healing
A remarkable journey through the hidden dimensions of our inner world . . . Soul-Centered Healing: A Psychologist's Extraordinary Journey into the Realms of Sub-Personalities, Spirits, and Past Lives When clinical psychologist Tom Zinser started working with multiple personality patients, he had no way of anticipating where his work would ultimately lead. Using hypnosis, Zinser learned how to communicate directly with the sub-personalities that, he eventually learned, exist even in healthy individuals. Oftentimes this therapeutic technique would lead to healing and psychological integration. But other times, it would lead to confusing or frustrating results. While he made substantial progres...
