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Heal Your Nervous System
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system. Despite its advances, conv...
Highly Sensitive Person: The Complete Guide to the Hypersensitive Person (How to Overcome Anxiety and Worry and Stop Emotional)
You are easily overwhelmed, experience strong emotions, and notice things that others seem to overlook. These are the signs of a highly sensitive person (HSP), and if you identify with them, this book is for you. High sensitivity can seem like a problem. Perhaps you've felt judged for being overly sensitive, felt overwhelmed by emotions and stimuli, or felt out of place in a world that seems designed for less sensitive people. Many books treat high sensitivity as something to manage or overcome, but this perspective does not capture the full experience of being a PAS. In this book you, you will discover: · The core characteristics and scientific foundations of high sensitivity. · Technique...
Culture and PTSD
Culture and PTSD examines the applicability of PTSD to cultural contexts beyond Europe and North America and details local responses to trauma and how they vary from PTSD as defined by the American Psychiatric Association.
Highly Sensitive Person: A Survival Guide for Highly Sensitive People Narcissistic Relationship Manipulators (Essential Skills for Living Well in an Over Stimulating World Essential Skills for Living Well)
If you’re a highly sensitive person hsp’s make up some 20 percent of the population. Individuals like you who both enjoy and wrestle with a finely tuned nervous system even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. In this book you, you will discover: • The core characteristics and scientific foundations of high sensitivity. • Techniques for mastering communication in personal and professional relationships. • Ways to embrace sensitivity as a unique strength and cultivate self-love. • Insights for navigating workplace challenges and finding fulfilling careers. • Essential techniques for building emotional resilience, managing stress. Being highly sensitive isn't just about emotions; it's an incredible gift that uniquely empowers you. With adaptable strategies and personalized insights. it's not about fitting into a mold but discovering how sensitivity uniquely shapes your path to thriving.
The International Handbook of Positive Psychology
This handbook discusses the latest findings from different fields of positive psychology from a global perspective by providing a coherent framework to get a better understanding of the development and practice of positive psychology. It starts with the parameters of positive psychology and a summary of the historical rise of positive psychology (both first wave and second wave of positive psychology) in the US, and its slow but steady growth on a global scale. This handbook highlights the major contributions of positive psychologists across 17 major regions of the world on theory, research, assessment and Practice. It discusses how positive psychology can progress human living in different countries and it shows the reasons why positive psychology has become an important source in research and education around the world.
The Infant Mind
Integrating cutting-edge research from multiple disciplines, this book provides a dynamic and holistic picture of the developing infant mind. Contributors explore the transactions among genes, the brain, and the environment in the earliest years of life. The volume probes the neural correlates of core sensory, perceptual, cognitive, emotional, and social capacities. It highlights the importance of early relationships, presenting compelling findings on how parent-infant interactions influence neural processing and brain maturation. Innovative research methods are discussed, including applications of behavioral, hormonal, genetic, and brain imaging technologies.
Beyond Our Genes
The genotype/phenotype dichotomy is being slowly replaced by a more complex relationship whereby the majority of phenotypes arise from interactions between one’s genotype and the environment in which one lives. Interestingly, it seems that not only our lives, but also our ancestors’ lives, determine how we look. This newly recognized form of inheritance is known as (epi)genetic, as it involves an additional layer of information on top of the one encoded by the genes. Its discovery has constituted one of the biggest paradigm shifts in biology in recent years. Understanding epigenetic factors may help explain the pathogenesis of several complex human diseases (such as diabetes, obesity and cancer) and provide alternative paths for disease prevention, management and therapy. This book introduces the reader to the importance of the environment for our own health and the health of our descendants, sheds light on the current knowledge on epigenetic inheritance and opens a window to future developments in the field.
Plasticity in the Life Sciences
Analyzes the reasons why biologists have referred to and continue to refer to plasticity. Plasticity has become an important topic in biology, with some even wondering if it has now acquired the theoretical importance in biology that the concept of the gene enjoyed at the beginning of the last century. In this historical and epistemological study, philosopher Antonine Nicoglou shows how the recurrence of the general idea of plasticity—throughout the history of the life sciences—indicates its essential role in the way we think about life processes. Although plasticity has become a key element in new evolutionary thinking, she argues, its role in contemporary biology is also not insignific...
Self-Efficacy Shapes Modernization
Self-efficacy (SE) is the critical link between environment, culture, institutions, modernization, and development. It enables adaptive learning from environmental stimuli, and fosters agency, cooperation, goal setting, openness, opportunity recognition, and longer-term planning. SE can be regarded as fertilizer for any policy measure. Research amongst smallholder farmers in South Ghana shows that historical return on investment culturally bequeathed investment SE, which largely influences today's farming investment and household income. SE is well malleable and perceptive to intentional promotion.
Positive Psychology And The Body: The Somatopsychic Side To Flourishing
This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
