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The Body Clock Guide to Better Health
A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthriti...
The Family Counselor
For years, clinical psychologist Dr. Jerome Blass practiced individual, family, and marital therapy, as well as educational psychology. He recorded his observations and insights into human behavior in his weekly newspaper column; now he shares his wisdom with the world. The Family Counselor is a compilation of more than eight hundred of Blass’s columns published over a 21-year period in the Jewish Standard, a northern New Jersey weekly newspaper. Dr. Blass uses warmth and empathy to help readers understand and deal with common individual and family problems. He covers a wide range of topics, including child-rearing, family relationships, divorce, death, illness, habits and hang-ups, and social and educational problems. Dr. Blass explains the psychology behind why we think, feel, and behave the way we do, offering practical advice for dealing with a wide variety of life’s problems and challenges. Whether you’re struggling with disciplining your children, trying to fi nd time for your spouse, or dealing with emotional turmoil, Dr. Blass advocates a rational and common sense approach, and will help guide you through life’s obstacles, large and small.
An Introduction to the History of Chronobiology, Volume 1
In three volumes, historian Jole Shackelford delineates the history of the study of biological rhythms—now widely known as chronobiology—from antiquity into the twentieth century. Perhaps the most well-known biological rhythm is the circadian rhythm, tied to the cycles of day and night and often referred to as the “body clock.” But there are many other biological rhythms, and although scientists and the natural philosophers who preceded them have long known about them, only in the past thirty years have a handful of pioneering scientists begun to study such rhythms in plants and animals seriously. Tracing the intellectual and institutional development of biological rhythm studies, Sh...
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The Rhythms Of Life
Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'la...
The Belly Melt Diet
Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat-burning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
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