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The Big Fat Surprise
Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.
Put Anxiety Behind You
An all-natural, practical program for anxiety relief from the naturopathic doctor and author of How Come They’re Happy and I’m Not. With twenty years of research on the subject and more than a decade of helping patients free themselves from the grip of anxiety, naturopathic physician Peter Bongiorno now shares the insights, information, and tools you need to beat anxiety naturally. Taking all aspects of the mind and body into consideration, Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, and helps readers consider and develop new anti-anxiety habits. If you're one of the forty million Americans trying to stop panic attacks or overcome social anxiety, learn how to safely wean yourself off of medication and consider naturopathy treatment. In addition to case studies and a handy instruction guide, you’ll find information on: Food, vitamins, and herbs for anxietyAnxiety-reducing yoga poses and massage techniquesAcupressure points
The Ancestors Diet
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. This diet also happens to be the best diet for our gut microbiome, and the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. The Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?
Manual of Cardiovascular Medicine
"Cardiovascular risk is determined by many factors involving genetics, environmental factors and lifestyle. Thus, the determination of the global cardiovascular risk has to consider several factors. The most important ones are age, blood pressure, cholesterol and its subfractions - in particular, LDL cholesterol and non-HDL cholesterol - and diabetes. The ScoreCard of the European Society of Cardiology considers these factors to determine the 10-year cardiovascular risk to have a major cardiovascular event, such as myocardial infarction, stroke and death. Other important risk factors, such as noise, pollution, family history and nutrition are more complex to be included in the global cardiovascular risk but should be clinically considered"--
The Economics of Health
Donald J. Meyer leads a group of notable health economists who explore critical issues—and their economic impacts—facing the nation's healthcare system today. These include lifestyle choices and their health impacts, decisions on medical care and self-care, the fee-for-service payment model, disability and workers’ compensation insurance claims, long-term care, and how various aspects of the Patient Protection and Affordable Care Act (ACA) impact the nation’s healthcare system. Contributors include M. Kate Bundorf, Marcus Dillender, John H. Goddeeris, Donald J. Meyer, Edward C. Norton, and Charles E. Phelps.
The Ethics Rupture
For decades now, researchers in the social sciences and humanities have been expressing a deep dissatisfaction with the process of research-ethics review in academia. Continuing the ongoing critique of ethics review begun in Will C. van den Hoonaard's Walking the Tightrope and The Seduction of Ethics, The Ethics Rupture offers both an account of the system's failings and a series of proposals on how to ensure that social research is ethical, rather than merely compliant with institutional requirements. Containing twenty-five essays written by leading experts from around the world in various disciplines, The Ethics Rupture is a landmark study of the problems caused by our current research-ethics system and the ways in which scholars are seeking solutions.
Nutritional Interventions on Age-Related Neurodegenerative Diseases
As the population grows older, strategies that can promote healthy aging and offset the development of age-related neurodegenerative diseases are becoming increasingly relevant. Consuming a balanced, nutritious diet is important for maintaining health, especially as individuals age. The brain has a high demand for nutrients and nutritional imbalances dampen the structural and functional integrity of the brain critically impacting our cognitive capacities. Indeed, several lines of evidence suggest that nutritional strategies can reduce the risk of age-related neurodegenerative diseases and exhibit potential beneficial effects in delaying the onset of brain diseases and slowing down the progre...
Conceptos de salud pública y estrategias preventivas
- Esta obra facilitar a los estudiantes de Medicina Preventiva y Salud Pública de las facultades de medicina un texto sintético, actualizado, científico y completo. También sirve como material de texto para otros grados que contengan la asignatura Salud Pública. - Ayuda a profesionales sanitarios en aspectos cruciales de la prevención de la enfermedad y la promoción de la salud incluyendo los conocimientos más actualizados que se poseen para la indispensable labor de prevención - En su tercera edición se ha incluido un nuevo capítulo sobre COVID-19 y otro sobre el suicidio y su prevención, se han ampliado los temas de gestión sanitaria y evaluación económica y se ha profundizado en nuevos aspectos de la metodología. - Es de destacar el carácter multiautor de la obra, ya que, cuenta con la colaboración de un nutrido grupo de colaboradores de España y Latinoamérica.
Younger Next Week
Provides a seven-day vitality plan, complete with menus, exercise guidelines, and lifestyle solutions, that will help women feel and look younger in just one week.
