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Norms for Fitness, Performance, and Health
Suitable for students in sport and exercise science. This book includes normative data for various aspects of fitness, such as strength, endurance, anaerobic and aerobic capacity, body composition, flexibility, speed and agility. It also looks at health norms to measure cardiovascular values, blood lipids, bone density and energy expenditure.
Body Fascism
Brian Pronger argues that a technological approach to fitness transforms more than the body's functions and contours; it diminishes its transcendent power, compelling it conform to a profoundly limited imagination of what the body can do.
Playing Pro Basketball
For a professional player, basketball isn't just a fun game?it's a job. Millions of people are watching your every move, expecting you to make every shot and block your competitors'. You have to give your all for every game, and when you're not playing, you're sharpening skills, working on plays, and studying your opponents. Dedication extends beyond the season. You must follow strict diets and workout plans to stay in shape throughout the year. You must learn to manage the pressure of constant travel and stardom. Is it worth it? This book, which was reviewed by 11-year National Basketball Association (NBA) veteran and three-time NBA champion Devean George, offers an authentic look at what life is like as a pro basketball player. You'll learn: ? What kinds of skills it takes to play in the NBA ? How players climb the ranks to reach the NBA ? What daily life is like for an NBA player ? The types of workouts and dietary plans NBA players use ? How NBA players prevent and treat injuries Go behind the scenes and see what it's really like to be an NBA star!
Bulletin
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The Complete Book of Core Training
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!
Report
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Complete Conditioning for Basketball
Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.
The Complete Book of Pickleball
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree t...
Goetz Genealogy
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The Complete Book of Abs
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse ...
