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Train Like a Mother
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Making Majorities
Majorities are made, not born. This book argues that there are no pure majorities in the Asia-Pacific region, broadly defined, nor in the West, and challenges the thesis that civilizations are composed of more or less homogeneous cultures. The 14 contributors argue that emphasis on minority/majority rights is based on uncritically accepted views of purity, numerical superiority, and social consensus.
Triathlon Success
Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of coaching experience, Mario Schmidt-Wendling provides the best training information for ambitious triathletes competing in Olympic- to Ironman-distance triathlons, making Triathlon Success a must-have practical guide. This book does not offer generally formulated training plans, but rather considers an athlete's individual situation, such as their performance level, which means the athlete is given the most important basics to be able...
Chief Contemporary Dramatists
"Chief Contemporary Dramatists" (second series) features 18 plays from England, Ireland, America, France, Germany, Austria, Italy, Spain, Russia, and Scandinavia, selected and edited by Thomas H. Dickinson. Facsimile reprint, 1921 edition.
NGF and Related Molecules in Health and Disease
The book highlights different aspects of current understanding of neurotrophin-receptor signal transduction pathways, including the signaling endosome hypothesis. Findings on the synaptotrophic potential of NGF and related neurotrophins, neurotrophin involvement in neuronal stem cell biology, biological activity of the NGF precursor proNGF, and nociception- and antinociception-associated activity of NGF and/or BDNF are also presented and discussed. Several chapters deal with the involvement of various neurotrophins in the control of different nonneuronal processes, such as immune, inflammatory and allergic reactions, tissue repair and wound healing. The findings showed that neurotrophins pla...
China Arbitration Yearbook (2021)
This book presents a selection of the latest arbitration cases, materials, and commentaries from China. It aims to provide information on the theory and practice of arbitration combined. It is intended to provide readers with a useful resource to guide them when they encounter actual China-related arbitration cases. This book is a valuable resource for all practitioners concerned with international and foreign-related arbitration matters in China, global law firms, companies engaged in multinational business, jurists, and academics.
Power to Trail and Ultra Runners
Do you want to know how to use a Power meter for trail running? Or are you an ultra runner and want to learn how to optimally perform at your next race? Then "Power to Trail and Ultra Runners" is a must-read for you! This book is a guide for using Power meters in both ultra and trail running. In addition to introducing the relevant Power-related quantities, including some new concepts, you'll learn how to: - Implement a Power meter into your training routine - Develop a personal training plan for your target race - Set up a race strategy that lets you achieve your goals! Furthermore, "Power to Trail and Ultra Runners" comes with a set of key workouts for your training as well as two examples of training plans, targetting different race durations. Markus Holler is an ambitious trail runner and scientist. He holds a Dr. rer. nat. (German natural-science Ph.D. equivalent) in Physics and works at the University of Innsbruck in the Austrian Alps. Holler successfully finished several alpine ultra-trail races and now regularly achieves good placements with his power-based training and racing strategy. Start becoming a better trail and ultra runner with this book today!
