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The Extraordinary Gift of Being Ordinary
"Did I sound stupid?" "Should I have sent that email?" "How do I look?" Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful, or to avoid feeling rejected? When psychologist and mindfulness expert Dr. Ronald Siegel realized that he, as well as most of his clients, was caught in a cycle of endless self-evaluation, he decided to do something about it. This engaging, empowering guide sheds light on this very human habit--and explains how to break it. Through illuminating stories and exercises, practical tools (which you can download and print for repeated use), and guided meditations with accompanying audio downloads, Dr. Siegel invites you to stop obsessing so much about how you measure up. Instead, by accepting the extraordinary gift of being ordinary, you can build stronger connections with others and get more joy out of life.
Conversations with Durito
'We are all Zapatistas.' Subcomandante MarcosThis book began in 1994, when Zapatista Subcomandante Marcos replied to a 10-year-old girl from Mexico City who had sent him a drawing. The ensuing collection of related tales about the warrior-beetle, narrated by his pipe-smoking, black-ski-masked human squire is an extraordinary account for the general reader of current global political struggle.Marcos created a humorous fictitious character, Don Durito, a beetle with Quixotic fantasies which regards Marcos as his Sancho Panza. In this book, Marcos creates a new political genre, so-called "postdata": ironical commentaries which he affixes to his formal communiqués or declarations. In one of the...
Overthrow
Stephen Kinzer's Overthrow provides a fast-paced narrative history of the coups, revolutions, and invasions by which the United States has toppled fourteen foreign governments -- not always to its own benefit "Regime change" did not begin with the administration of George W. Bush, but has been an integral part of U.S. foreign policy for more than one hundred years. Starting with the overthrow of the Hawaiian monarchy in 1893 and continuing through the Spanish-American War and the Cold War and into our own time, the United States has not hesitated to overthrow governments that stood in the way of its political and economic goals. The invasion of Iraq in 2003 is the latest, though perhaps not ...
Mindfulness y compasión en la relación de ayuda
El libro que tiene entre sus manos nace de la formación desarrollada en la Universidad de Lleida en los cursos de Postgrado sobre mindfulness. El lector podrá encontrar las aportaciones teóricas que sustentan y demuestran el valor del mindfulness y la compasión desde diferentes perspectivas. Podrá además encontrar los fundamentos de las diferentes prácticas. Unas prácticas que son sencillas pero exigen constancia, apertura y una mirada renovada, capaz de redescubrir la verdadera dimensión de lo cotidiano, de uno mismo, de las personas que nos rodean, de la naturaleza, etc. Además, ofrecemos un recorrido por las posibles aplicaciones del mindfulness y la compasión en algunos ámbitos de la relación de ayuda: educación, trabajo social, psicología y ámbito sanitario. Este no es un libro de autoayuda ni un tratado sobre mindfulness, quiere ser una tarjeta de presentación del mindfulness para aquellas personas que no lo conocen en profundidad y que se preguntan por su utilidad personal o profesional.
Inverse Methods for Atmospheric Sounding
Annotation Rodgers (U. of Oxford) provides graduate students and other researchers a background to the inverse problem and its solution, with applications relating to atmospheric measurements. He introduces the stages in the reverse order than the usual approach in order to develop the learner's intuition about the nature of the inverse problem. Annotation copyrighted by Book News, Inc., Portland, OR.
Books and Bidders: The Adventures of a Bibliophile
“Genius?” The tall old man with the fan-shaped beard looked eagerly at his companion, then settled back more heavily against the rows and rows of old books lining the walls to the ceiling on all sides of the room. “Of course Edgar was a genius, but in spite of being a gambler and a drunkard—in spite of it, I tell you!” The other, a thin man of lesser years, his long, inquiring face meditative in the twilight, nodded. “You are right,” he agreed. “But what difference did it make? The only question is, would ‘The Raven’ have been any greater without his gambling and drinking? I doubt it.” The argument was on, and my uncle, Moses Polock, would lean forward now and again, wa...
Official Gazette
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Passing to América
In 1803 in the colonial South American city of La Plata, Doña Martina Vilvado y Balverde presented herself to church and crown officials to denounce her husband of more than four years, Don Antonio Yta, as a “woman in disguise.” Forced to submit to a medical inspection that revealed a woman’s body, Don Antonio confessed to having been María Yta, but continued to assert his maleness and claimed to have a functional “member” that appeared, he said, when necessary. Passing to América is at once a historical biography and an in-depth examination of the sex/gender complex in an era before “gender” had been divorced from “sex.” The book presents readers with the original court...
