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How to Move House Stress Free
Are you considering moving home? Are you starting to worry that the stress of a move is going to push you over the edge, or that you'll make bad decisions? Discover the skills and decision making approaches you need to move house without any hassle or anxiety. Moving house, either on your own or with others isn't easy. Moving home can be very demanding; it can cause physical, mental, emotional and practical difficulties, and if done wrong, too much stress! Luckily there is help. Peter Black is a registered psychologist with 17 years of experience helping people through stressful changes. Using his own professional experience and knowledge of stress and emotional management, he has developed ...
Moving House
Describes the process of moving to a new home, as the Sparks' family packs, moves, unpacks, and meets their new neighbors.
Moving to a New House
Discusses how and why people move, how to say goodbye to friends in an old neighborhood, how it feels to move, loneliness, and how to feel at home and make friends in a new place.
The Moving Book
Offers suggestions and support on how to cope with moving to a new home and includes an address book and change-of-address postcards.
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The Happiness Trap
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness th...
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