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Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
Classic World Cup clashes brought to life and re-evaluated by two of the writers of the popular Guardian minute-by-minute football blog. Watching each match in real time and reacting to the twists and turns of the action, Murray and Smyth bring you the real stories of the matches as they happened, not the highlights package or rose-tinted version. From the crowd swarming over the pitch moments before the Brazil-Uruguay classic of 1950 kicked off, to the dubious refereeing decisions that decided England's single triumph at Wembley, this is the history of the World Cup as you've never seen it before. As well as 30 classic moments from other matches, the games given a full report include: 1950 Uruguay v Brazil 1962 Chile v Italy 1966 England v Argentina England v West Germany 1970 England v West Germany Italy v West Germany Brazil v Italy 1974 West Germany v Holland 1978 Scotland v Holland 1982 Brazil v Italy West Germany v France 1986 England v Argentina France v Brazil 1990 England vs Cameroon England v West Germany 1994 Romania v Argentina 1998 Argentina v England 2006 Italy v Germany 2010 Spain v Holland
Author Scott Murray teaches you the fundamental concepts and methods of D3, a JavaScript library that lets you express data visually in a web browser.
When 46-year-old crane driver and former comedy stunt-driver Maurice Flitcroft chanced his way into the Open having never before played a round of golf in his life he ran up a record worst score of 121. The sport's ruling classes went nuclear and banned him. He didn't take it lying down. This book tells his story.
"In Contemporary Curtain Wall Architecture, building-technology historian and architect Scott Murray traces the evolution of the curtain wall, from early skeleton-frame structures of the past to today's complex and technologically advanced configurations. Presenting twenty-four detailed case studies of exemplary structures completed in the last decade, he reveals the curtain wall as one of the most enduring and malleable concepts of contemporary architecture, capable of adapting intelligently to site constraints, utilizing resources efficiently, and offering unprecedented opportunities for innovations in digital design and fabrication, material detailing, and aesthetic expression." --Book Jacket.
Author Scott Murray teaches you the fundamental concepts and methods of D3, a JavaScript library that lets you express data visually in a web browser
Exploring the design of innovative building enclosure systems (or skins) in contemporary architecture and their precedents in earlier twentieth century modern architecture, this book examines the tectonics, the history and the influence of translucency as a defining characteristic in architecture. Highly illustrated throughout with drawings and full colour photographs, the book shows that translucency has been and continues to be a fertile ground for architectural experimentation. Each chapter presents a comparative analysis of two primary buildings: a recent project, paired with a historical precedent, highlighting how architects in different eras have realized the distinctive effects of tr...
This new edition of the critically-acclaimed biography of Alexander Trocchi has been revised, extended and updated since its first publication in 1991 when it helped to create new interest in the celebrated - and notorious - author of Young Adam and Cain's Book. It was highly influential, led to the reprinting of his novels and inspired a wave of new writers to discover Trocchi for themselves. A story of heartbreak and pain, the minutiae of squalor, tragedy, obsession, of chemical addictions, sexual experimentations, promiscuity and desertion, suicide - and literary genius. So begins this account of one of Britain's most remarkable literary figures. It traces his childhood in war-time Glasgow, his literary apprenticeship in Paris with Beckett, Ionesco and Sartre, his move to New York then Venice Beach among the leaders of the Beat movement. Trocchi charmed and haunted all who met him. ... a strange and saddening book... Trocchi... experimenting with drugs and sex...left behind a trail of wrecked lives ... at least he has been lucky in this excellent biography which conveys something of his charm and charisma." COLIN WILSON, Literary Review
In 1942 Pauli Murray, a young black woman from North Carolina studying law at Howard University, visited a constitutional law class taught by Caroline Ware, one of the nation's leading historians. A friendship and a correspondence began, lasting until Murray's death in 1985. Ware, a Boston Brahmin born in 1899, was a scholar, a leading consumer advocate, and a political activist. Murray, born in 1910 and raised in North Carolina, with few resources except her intelligence and determination, graduated from college at 16 and made her way to law school, where she organized student sit-ins to protest segregation. She pulled her friend Ware into this early civil rights activism. Their forty-year ...