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Nancy Clark's Sports Nutrition Guidebook
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Nancy Clark's Sports Nutrition Guidebook
Resource added for the Wellness and Health Promotion program 105461.
Nancy Clark's Food Guide for Marathoners
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. Youll learn what, when, and how to eat so youll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!
Nancy Clark's Food Guide for New Runners
This superb volume from one of the world¿s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet. Food Guide for New Runners offers answers to all the questions those new to the running lifestyle may have ¿ including; What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? And many more. Easy to read, and packed with practical tips and expert advice, this will become an invaluable reference for all new runners eager to reach their goals with energy to spare.
Nancy Clark's Sports Nutrition Guidebook, 5E
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
Food Guide for Women's Soccer
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: • What should I eat before a game? • What about sports drinks? • How much protein should I be eating? Food Guide for Soccer: Tips & Recipes from the Pros will answer those questions—plus others. This easy-to-read book offers practical tips, debunks nutrition myths, and is a simple “how-to” resource for soccer players, their coaches and parents. The text is sprinkled with quotes from professional soccer players as well as recipes, sample menus, and nutrition sidebars.
South Africa
South Africa: The Rise and Fall of Apartheid examines the history of South Africa from 1948 to the present day, covering the introduction of the oppressive policy of apartheid when the Nationalists came to power, its mounting opposition in the 1970s and 1980s, its eventual collapse in the 1990s, and its legacy up to the present day. Fully revised, the third edition includes: new material on the impact of apartheid, including the social and cultural effects of the urbanization that occurred when Africans were forced out of rural areas analysis of recent political and economic issues that are rooted in the apartheid regime, particularly continuing unemployment and the emergence of opposition p...
July and August
A funny, bittersweet, and wonderfully peopled family saga from the acclaimed author of The Hills at Home, and a fitting farewell to the Hill clan. Great-aunt Lily's pile of a house in Towne, Massachusetts, is once again the gathering place for her far-flung grandnieces and grandnephews. As always, their arrival brings a high summer of comedy and drama. While Lily struggles to get her new business venture off the ground, her granddaughter Sally befriends the local math whiz; brothers and software entrepreneurs Brooks and Rollins turn heads with their supermodel dates; Cousin Julie announces her wedding to a man who may or may not be imaginary; and the family faces the possibility of a final leave-taking of Aunt Ginger, who continues to dish up crucial life wisdom-whether it's sought or not-while reclining on a lawn chair in the sun.
Nancy Clark's Food Guide for New Runners
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? This superb volume from one of the world's most respected sports nutritionists combines personal experiences with professional expertise to provide new runners everywhere with all the information they need to get the very best from their diet.
Religion and Intimate Partner Violence
Intimate partner violence is a complex, ugly, fear-inducing reality for large numbers of women around the world. When violence exists in a relationship, safety is compromised, shame abounds, and peace evaporates. Violence is learned behavior and it flourishes most when it is ignored, minimized, or misunderstood. When it strikes the homes of deeply religious women, they are: more vulnerable; more likely to believe that their abusive partners can, and will, change; less likely to leave a violent home, temporarily or forever; often reluctant to seek outside sources of assistance; and frequently disappointed by the response of the religious leader to their call for help. These women often believ...
