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Inviting a Monkey to Tea
To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as ally without fear or resistance, thus relaxing that frantic search and resting in the joy of who we already are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their "search for happiness" for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness,...
Can't Stop Thinking
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breakin...
The Mindful Path through Worry and Rumination
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
Getting Out of Your Own Way
Are you tired of living the life you have to live & ready to start the life you want to live? This book is for anyone who has been unable to fulfill her true potential. Nancy Shainberg is a psychotherapist specializing in performing artists as well as a nationally successful, high-level equestrian herself. Her own success, coupled with her professional experience, allows her to approach the field of performance from the perspective of both a participant & an expert. In a clear & powerful style, she discusses the psychological obstacles that accompany the path or success, using her own experiences as well as those of her clients-ranging from Olympic athletes to professional musicians. Ms. Sha...
Three Goat Songs
"Three Goat Songs" is a series of variations on a theme. It is divided into three novellas, each about a man who sits on a rocky coast by the seashore, contemplating. Herbs of goats come there to graze. The man is a husband and father of two children. "Three Goat Songs" is an exploration into the existential boundaries, in the "sea-bounded goat world." It is a philosophical look at the essential sameness and, at the same time, the diversity of all stories. It has in common with the other books of Michael Brodsky the theme of the protagonist's struggle to survive, and more than that, to comprehend. Together, this body of work has led critics to compare the writing of Michael Brodsky to that of the masters like Dostoevsky, Becket, Joyce.
Rumination-Focused Cognitive-Behavioral Therapy for Depression
Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced residual symptoms. Rumination-focused cognitive-behavioral therapy (RFCBT) for depression combines carefully adapted elements of CBT with imagery, visualization, and compassion-based techniques. Leading clinician-researcher Edward R. Watkins provides everything needed to implement this innovative, empirically supported 12-session approach, including sample dialogues, a chapter-length case example, reflections and learning exercises for therapists, and 10 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.
Circuits
This startling novel is the concentrated peak of Brodsky’s dynamic and unique vision. With a shifting group of characters—Mazel Tov Jones, Neddie and Eddie, Vladimir and Mr. and Mrs. Stein, Brodsky explores the thought process of a protagonist who is accused of a murder but is never sure of his crime or his accusers. Brodsky’s character becomes a model for all humans trying to find a self-identity, reduced to the simple yet tragic dilemma of trying to communicate with fellow men. Stripped of excess plot and locale, this novel expands on the visions of Beckett and Kafka, but with a uniquely American voice. Circuits will surprise and engage the serious reader at a level that few contemporary writers attempt to reach. Brodsky lives up to Ezra Pound’s famous challenge—Make it new—and pushes fiction and the novel to new limits with spirit and vigor.
X in Paris
Thirteen stories from a modern master "Brodsky is a master both of technique and of language, his sentences positively crackling with unexpected insights."--Publishers Weekly "Brodsky possesses a masterly control of diction and rhythm, an often startling metaphoric gift, and a range of effects extending from Swiftian bluntness to Proustian elaboration."--The New York Review of Books "He brings the reader to reflect anew on ways of knowing and truths of being in an uncertain world."--The New York Times Book Review
Miles Lassiter (Circa 1777-1850)
Although antebellum African Americans were sometimes allowed to attend Quaker meetings, they were almost never admitted to full meeting membership, as was Miles Lassiter. His story illuminates the unfolding of the 19th-century color line into the 20th. Margo Williams had only a handful of stories and a few names her mother remembered from her childhood about her family's home in Asheboro, North Carolina. Her research would soon help her to make contact with long lost relatives and a pilgrimage "home" with her mother in 1982. Little did she know she would discover a large loving family and a Quaker ancestor -- a Black Quaker ancestor. -- Publisher's description.
Getting Out of Your Own Way
The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential. The book demonstrates how to radically change our relationship with negative thoughts, move beyond comparison, self-doubt, and jealousy, and stop chasing a perfect and unattainable future and start living the moment that's here now. Colier presents an "inside-out" approach, and ultimately, teaches us how to build a a strong and reliable core self, from which all performance is born. She offers a ground-breaking new approach to performance, competition, and life. For all types of performers and competitors, this is a truly original manual for becoming our own ally instead of our own enemy. Above all, Colier teaches how to allow ourselves to succeed.
