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Stretching for Beginners
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion. Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions. Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
The Truth About Ben and June
From the #1 New York Times bestselling author Alex Kiester, a heartfelt debut that explores the complexity of a modern-day marriage when a new mother vanishes one morning. "This powerful novel takes an honest, unflinching look at the challenges of modern parenthood from both sides of a marriage." - Tracey Lange, New York Times bestselling author of We Are the Brennans Love isn’t something that happens to you; it’s something you must choose every day. From the moment Ben and June met in a hospital waiting room on New Year’s Eve, their love has seemed fated. Looking back at all the tiny, unlikely decisions that brought them together, it was easy to believe their relationship was special....
If You're Bored With Your Camera Read This Book
You know photography, don't you? Nice group pictures, tasteful landscapes, perhaps a filter from an app on your phone. Conventional, easy to manage, inoffensive, boring...right? WRONG! In this book you'll find inspiring ideas and genuinely different techniques that you can use to capture anything, from artistic portraits, through to stunning street photography and unusual aboreals. This book will open your eyes, and your lens cap, to new ideas. Topics include: Put Down Your Camera Forget the Rules Creative Shooting Exercises Go Back to Basics
The Diamond Series
Discover the addictive Diamonds series from bestselling gangland autoer Gillian Godden 'An edge of your seat read that will leave you breathless!' Kerry Kaya 'Characters were so real I'm still looking over my shoulder! Owen Mullen This boxset contains the complete Diamonds series from bestselling gangland author Gillian Godden Diamond Geezer Rough Diamonds Queen of Diamonds Forever Diamond Diamond Geezer Diamond by name Handsome, wealthy and successful, lawyer Nick Diamond is a man who commands and expects respect from everyone he meets. People think he is a man to be trusted. They are wrong. Deadly by nature Because away from his glittering life in upper-class Chelsea, Nick is keeping a dar...
The Invisible Universe
Hidden from human view, accessible only to sensitive receivers attached to huge radio telescopes, the invisible universe beyond our senses continues to fascinate and intrigue our imaginations. Closer to home, in the Milky Way galaxy, radio astronomers listen patiently to the ticking of pulsars that tell of star death and states of matter of awesome densities. All of this happens out there in the universe hidden from our eyes, even when aided by the Hubble Space Telescope. This is the story of radio astronomy, of how radio waves are generated by stars, supernova, quasars, colliding galaxies and by the very beginnings of the universe itself. The author discusses what radio astronomers are doin...
Openness to Creative Destruction
Life improves under the economic system often called "entrepreneurial capitalism" or "creative destruction," but more accurately called "innovative dynamism." Openness to Creative Destruction: Sustaining Innovative Dynamism shows how innovation occurs through the efforts of inventors and innovative entrepreneurs, how workers on balance benefit, and how good policies can encourage innovation. The inventors and innovative entrepreneurs are often cognitively diverse outsiders with the courage and perseverance to see and pursue serendipitous discoveries or slow hunches. Arthur M. Diamond, Jr. shows how economies grow where innovative dynamism through leapfrog competition flourishes, as in the Un...
The New York Times Guide to the Arts of the 20th Century: 1900-1929
Reviews, news articles, interviews and essays capturing 100 years of art, architecture, literature, music, dance, theater, film and television.
The Origins of the Civilization of Angkor, Volume 4
This volume reports on the initial settlement of Ban Non Wat and represents a further step towards illuminating the prehistoric societies of the upper Mun Valley during the two millennia of cultural changes that led ultimately to the swift transition to the state as represented at Phimai and beyond, to the civilisation of Angkor. It begins by describing the mortuary sequence. One of the many surprises encountered during the excavations was the presence of burials laid out in a flexed position. This was a widespread practice of hunter-gatherers in Southeast Asia, and it is likely that a group of hunters and gatherers occupied the area and used the mound of Ban Non Wat as a cemetery. Paradoxic...
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
