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The Nutritional Party Book
The Nutritional Party Book is the ultimate anti-aging wellness guide for maintaining and improving your overall health. It’s also your essential companion on the journey to becoming a health expert in your own right. It entails 50 health tips including how to: ◦ Eat and drink healthier ◦ Control premature aging ◦ Prevent disease ◦ Maintain healthy lungs ◦ Prevent and relieve hangovers ◦ Protect your liver ◦ Boost and maintain a healthy brain ◦ Relieve stress ◦ Sleep better The book covers these health tips and many others with the help of hundreds of research studies and a holistic approach, which treats the body as a whole to improve your overall health, as taught by Hippocrates, the father of modern medicine. Written by a health researcher who has spent over 30 years studying nutrition and walking the walk. The Nutritional Party Book is a practical guide born from real-world experience. (Note: eBook's price is normally $7.99; now marked down 25%.)
The Switch
How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto! Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.
The Art and Science of Digital Compositing
The classic reference, with over 25,000 copies in print, has been massively expanded and thoroughly updated to include state-of-the-art methods and 400+ all-new full color images! "At ILM, compositing is one of the most important tools we use. If you want to learn more, this excellent 2nd-edition is detailed with hundreds of secrets that will help make your comps seamless. For beginners or experts, Ron walks you through the processes of analysis and workflows - linear thinking which will help you become deft and successfully tackle any shot." --Dennis Muren ASC, Senior Visual Effects Supervisor, Industrial Light & Magic "Ron Brinkman's book is the definitive work on digital compositing and w...
Does It Hurt When I Do This?
Get moving on that injury with this humorous guide to rehabilitation from the comfort of your home! Does it Hurt When I Do This? is designed to educate readers on the workings of the human body, how to keep it healthy, and how to prevent and rehabilitate injuries. In a light, humorous style that has endeared him to thousands of patients, Mark Salamon presents this “owner’s manual for the human body” in a logical order, starting with very basic concepts and progressing gradually to more complex ideas. His continual references back to the basics stem from his observations over twenty-five years of patients who were frustrated because their doctors or therapists had never explained them. ...
Empty Hands, Open Arms
“Absorbing . . . Béchard’s masterful, adventure-driven reporting delivers an inspiring account of an all-too-rare ecological success story.” —Booklist Bonobos have captured the public imagination, due not least to their famously active sex lives. Less well known is the fact that these great apes don’t kill their own kind, and that they share nearly 99% of our DNA. Their approach to building peaceful coalitions and sharing resources has much to teach us, particularly at a time when our violent ways have pushed them to the brink of extinction. Animated by a desire to understand bonobos and learn how to save them, Deni Ellis Béchard traveled into the Congo. Empty Hands, Open Arms is...
Modern Dietary Fat Intakes in Disease Promotion
The Nutrition and Health series of books have had great success because each volume has the consistent overriding mission of providing health professionals with texts that are essential because each includes (1) a synthesis of the state of the science, (2) timely, in-depth reviews by the leading researchers in their respective ?elds, (3) extensive, up-to-date fully annotated ref- ence lists, (4) a detailed index, (5) relevant tables and ?gures, (6) identi?cation of paradigm shifts and the consequences, (7) virtually no overlap of information between chapters, but targeted, inter-chapter referrals, (8) suggestions of areas for future research, and (9) balanced, data-driven answers to patient ...
Live, Die, Buy, Eat
Live, Die, Buy, Eat. These words represent a chain of events which today is disconnected. In the past few years, controversies around meat have arisen around industrialization and globalization of meat production, often pivoting around health, environmental issues, and animal welfare. Although meat increasingly figures as a problem, most consumers’ knowledge of animal husbandry and meat production is more absent than ever. Tracing a historical process of alienation along three distinct axes, the authors show how the animal origin of meat is covered up, rationalized, forgotten, excused, neglected, and denied. How is meat produced today, and where? How do we consume meat, and how have our co...
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Regenerative Health
The authors of Skinny Liver offer a new look at liver disease through four types of conditions and deliver practical plans for liver health. Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce ...
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