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10 Years Younger
No one can stop the body clock ticking but we don t necessarily want the world to know what time it really is. The good news is 10 Years Younger has many original suggestions and a few simple rules to instantly knock years off the way we look."
Top to Toe
Total lifestlye makeover from TV's Queen of Transformation on Ten Years Younger.
Bolder Not Older
Renowned style expert Nicky Hambleton-Jones, famed for her roles on Channel 4's 10 Years Younger and Drop A Decade on This Morning, is here to help you transform your look and embrace the best years of your life. Nicky firmly believes that mid-life is your prime time, and it's time to stop feeling "old" and start embracing your boldest, most confident self. Yes, you. Don’t worry about a few wrinkles, a tummy, or the occasional gray hair—we all have them. But that doesn't mean you have to settle for looking or feeling outdated. In this empowering guide, Nicky takes you on a 12-week journey to reclaim your inner diva and revamp your style from head to toe. You'll learn how to dress to flat...
How to Be Gorgeous
Bringing the sense back to fashion, and style back into your life, 'How to Be Gorgeous' is packed full of practical advice, professional beauty secrets, and 10 iconic looks (from boho to grown-up glamour, from rock chic to romantic) to suit every woman.
Transforming Research Methods in the Social Sciences
A look at the research methods in development across the global South Social science researchers in the global South, and in South Africa particularly, utilise research methods in innovative ways in order to respond to contexts characterised by diversity, racial and political tensions, socioeconomic disparities and gender inequalities. These methods often remain undocumented – a gap that this book starts to address. Written by experts from various methodological fields, Transforming Research Methods in the Social Sciences is a comprehensive collation of original essays and cutting-edge research that demonstrates the variety of novel techniques and research methods available to researchers ...
10 Years Younger Nutrition Bible
Packed full of information on everything from superfoods and supplements to allergies and intolerances, this work shows how eating the right foods at the right times can help put the brakes on the ageing process.
Politics, Planning and Homes in a World City
This is an insightful study of spatial planning and housing strategy in London, focusing on the period 2000-2008 and the Mayoralty of Ken Livingstone. Duncan Bowie presents a detailed analysis of the development of Livingstone’s policies and their consequences. Examining the theory and practice of spatial planning at a metropolitan level, Bowie examines the relationships between: planning, the residential development market and affordable housing environmental, economic and equity objectives national, regional and local planning agencies and their policies. It places Livingstone’s Mayoralty within its historical context and looks forward to the different challenges faced by Livingstone’s successors in a radically changed political and economic climate. Clear and engaging, this critical analysis provides a valuable resource for academics and their students as well as planning, housing and development professionals. It is essential reading for anyone interested in politics and social change in a leading ‘world city’ and provides a base for parallel studies of other major metropolitan regions.
Dwellbeing
In recent times, we have all questioned whether we feel truly nurtured by where we live. With 68 per cent of the world's population predicted to live in cities by 2050, Dwellbeing is a call to stand firm on the seven pillars we cherish and so desperately need from our city homes: wilderness, nourishment, movement, connection, dwelling, imagination and love. Claire Bradbury is the ultimate urban nomad: born in the South African bush, she has spent her life working and living in cities across the globe. As an environmentalist, sustainability expert and wellbeing advocate, she explores how we can change the story of our city homes to be about dwelling, rootedness and joy, rather than a relentless rat race. She has spoken to everyone from city dwellers, street artists and planners to chefs, DJs and architects around the world to unearth the everyday actions that have the power to enhance our lives. Dwellbeing celebrates the leaders, creators and urban heroes who are rewriting the script on urban living, helping us to make the shift from 'smart' to 'lovable' cities. This beautiful book shows that, when it comes to reimagining our urban futures, everyone has a voice.
Haughey
With exclusive access to the Haughey archives, Gary Murphy presents a reassessment of Charles Haughey's life and legacy. Saint or sinner? Charles Haughey was, depending on whom you ask, either the great villain of Irish political life or the benevolent and forward-thinking saviour of a benighted nation. He was undoubtedly the most talented and influential politician of his generation, yet the very roots of his success – his charisma, his intelligence, his ruthlessness, his secrecy – have rendered almost impossible any objective evaluation of his life and work. That is, until now. Based on unfettered access to Haughey's personal archives, as well as extensive interviews with more than eig...
