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The Part-Time Vegetarian
The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet – one that is largely vegetarian but occasionally includes poultry, meat and seafood – is growing in popularity and is a long-term trend that cannot go ignored. Let’s face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetaria...
The Thrifty Veggie
Looking for ways to cut the cost of your weekly food shop? This inventive and savvy cookbook shows you how to make simple, delicious, meat-free meals using everyday storecupboard ingredients that are good for you, your pocket and the planet! Award-winning cookery writer Nicola Graimes shares her best-value vegetarian and vegan meals with useful tips for thrifty shopping, freezing and cooking. With chapters arranged by storecupboard essentials Ð pasta, rice, noodles, eggs, nuts, beans and grains Ð each recipe combines trusty staples with in-season fresh produce to create modern, global and truly mouthwatering dishes. Try making the most of seasonal veg with Winter Root, Cheddar & Cider Pie or Pea, Mint and Feta Crostini, buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt or Lentil, Preserved Lemon and Date Tagine, or reviving leftovers with Last-of-the-Beans Risotto or Arancini Eggs. This is the new and updated edition of Veggienomics.
Complete Vegetarian
This superb book is a complete guide to vegetarian cookery. It features over 300 classic and original recipes, from hearty soups and nutritious weekday meals, to a tempting selection of dishes for special occasions. Includes over 300 recipes.
New Vegetarian Kitchen
New Vegetarian Kitchen proves once and for all that there's more to vegetarian cuisine than old stand-bys such as lentils, pasta and bean burgers. If you're looking for inspiration turn the pages and find delicious, creative and satisfying meat-free meals. From Steamed Crushed Pea & Ginger Wontons and Grilled Polenta wrapped in Red Pepper to Beetroot Carpaccio with Goat's Cheese and Chocolate Truffle Torte with Amaretto Cream - here are delicious recipes for you to prepare and fall in love with. Organised into six chapters, New Vegetarian Kitchen presents different cooking techniques to transform familiar ingredients into sensational dishes. Whether you are steaming, simmering, frying, baking, grilling or preparing raw produce, these recipes will show you how to work with texture, flavour and colour - to serve up dishes that everyone will adore and devour. 246 x 189mm 240 pages
Healthy Slow Cooker
Discover the convenience and versatility of your slow cooker with over 60 inspired, tried-and-tested and nourishing recipes. For anyone who loves good food but has little time to spend cooking, an electric slow cooker can fit perfectly into a busy lifestyle. They can be used day or night, and you don’t have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family to enjoy. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high protein foods, including fish, poultry, and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavor as well as packing an extra nutritional punch.
Vegetarian Food for Healthy Kids
More than 100 exciting recipes to give vegetarian children all the nutrition they need. To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritiou...
Quick & Easy Low-Sugar Recipes
Eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book amply demonstrates. The good news is that there are numerous naturally sweet foods and different flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. One hundred easy-to-follow recipes are divided into Breakfasts & Brunches, Lunches & Dinners, with special extended chapters featuring low-sugar versions of those notoriously sugary Teas & Snacks and Desserts. You'll find delicious family favourites such as fruit crumbles, sponge puddings, biscuits and cakes. Savoury foods can also be surp...
Children's Healthy and Fun Cookbook
Bored with your usual meals? Take charge in the kitchen and put the fun back into healthy eating! From Sunshine Jelly to Tuna Quesadillas, create 100 nutritious and mouth-watering recipes including seafood salad, fruit sundaes and delicious pasta. Step-by-steps show exactly how to whip up perfection on a plate in no time, so you can transform your breakfast, lunch, dinner and desserts. Discover why you are what you eat and learn what affect food has on how your body works - you'll be a health expert in no time! Whatever you cook up, it will be as much fun to make as it will be to eat.
Veggienomics
Forget shopping at discount supermarkets, buying inferior products or cutting back on food. Nicola Graimes, the award-winning vegetarian author, has written a truly inventive and savvy book showing how adopting a vegetarian diet can significantly cut the cost of your shopping. With an emphasis on delicious global food, Veggienomics shows how to seek out the best-value vegetarian meals, focusing on in-season ingredients, foraging, growing your own, buying in bulk, and making full use of leftovers. Pick up beetroot from a market stall, for example, or from your veg patch, and find brilliant tips and recipes for delicious meals to enjoy with friends and family, or hoard in your cupboard, fridge or freezer. (Every edible bit will be made use of, even the stalks and leaves.) Try foraging for the ingredients for the Wild Garlic and Mushroom Udon Pot, making the most of seasonal fare with Winter Root, Cheddar & Cider Pie, or even buying in bulk for the Chipotle Cakes with Chilli & Lime Yogurt. Complete with brilliant tips and nuggets of information, all the recipes are modern, international and truly mouth-watering.
Quick & Easy Low-Fat Recipes
Cut the fat, lose weight, and live more healthily! With a wide range of yummy dishes inspired by world cuisines—including Strawberry & Ricotta Muffins, Chili Beef Fajitas, Fish Tikka Brochettes, and Thai Green Vegetable Curry—this cookbook proves you don’t have to give up taste to eat well. There are even luscious desserts, such as a Chocolate & Orange Mousse, plus advice on sticking to a low-fat diet, invaluable menu plans, and an easy-to-follow nutritional breakdown for each recipe, detailing overall fat content, saturated fat level and calories, as well as symbols highlighting nutritional benefits.
