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For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Founded in 1977 by Sir Frank Williams and Patrick Head, Williams F1 represents the last of the true independent teams; a company devoid of corporate dogma and run by enthusiasts driven by a love of racing and the satisfaction. This title explains why the Williams team is held in more affection than any other team in Britain, if not the world.
One thousand years after a devastating and chaotic series of nuclear exchanges, all that is left of the United States of America are scattered, warring tribes and small city-states. One of the latter is Pelbar?proud, civilized, and intolerant of change and new ideas. Rebels and troublemakers are sentenced to a year of exile at the massive midwestern fortress of Northwall, defending Pelbar against the fierce Shumai and Sentani tribes. Restless and brilliant Jestak is a visionary who has seen and learned too much in his distant travels to be content with life in Pelbarigan. During his exile at Northwall, he makes contact with Pelbar?s age-old enemies and risks all to rescue his beloved Tia from nomads armed with long-lost weapons from before the atomic holocaust. Jestak?s daring quest for love brings profound changes to his world. ø The Breaking of Northwall is the first in a series of seven classic postapocalyptic novels about the Pelbar people. Williams?s fascinating and uniquely optimistic vision of an America long after a nuclear war has enthralled readers for decades.
'It's the new One Day' FABULOUS 'Delightful, insightful and immersive' KATE EBERLEN 'Invigorating [and] fascinating' GUARDIAN 'Holly's beautiful prose smoulders, crackles and roars' DAISY BUCHANAN 1947. 1967. 1987. When Violet and Albert first meet, they are always twenty. Three decades. Over the years, Violet and Albert's lives collide again and again: beneath Oxford's spires, on the rolling hills around Abergavenny, in stately homes and in feminist squats. And as each decade ends, a new love story begins... Two people. Together, they are electric and the world is glittering with possibility. But against the shifting times of each era, Violet and Albert must overcome differences in class, g...
From the concert stage to the dressing room, from the recording studio to the digital realm, SPIN surveys the modern musical landscape and the culture around it with authoritative reporting, provocative interviews, and a discerning critical ear. With dynamic photography, bold graphic design, and informed irreverence, the pages of SPIN pulsate with the energy of today's most innovative sounds. Whether covering what's new or what's next, SPIN is your monthly VIP pass to all that rocks.
Reprint of the original, first published in 1877.