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The Anatomy of Anxiety
'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian 'An incredible paradigm shift in how we view anxiety' Dr Nicole LePera, author of international bestseller How to Do the Work Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep dep...
How to Heal a Broken Heart
'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into som...
Speak Your Truth
THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply put, a beautiful book.' Elizabeth Gilbert, author of Eat, Pray, Love and Big Magic 'During a time where misinformation is spreading faster than ever and people are finding it hard to keep it real, Fearne shows us the power of living in our truth. She has a magical way of making us feel understood through her compelling storytelling, while showing us a path to a more authentic life.' Vex King, author of Good Vibes, Good Life 'This book is going to help a lot of people.' Philippa Perry, author of The Book Y...
The Self-Care Project
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure avail...
Ravensdale Spring
The third novel in the delightful series set in a GP practice in the wild Yorkshire Dales Spring is in the air, and big changes are in store for Laura Grant at her rural practice in the Yorkshire Dales. The new doctor in the village is keen to make his mark, but some of his changes risk upsetting the older members of Ravensdale, while his personal dramas are starting to affect the practice... Has Laura chosen the wrong man for the job? Meanwhile, Laura has uncovered a crisis that could threaten the safety of the whole community. With lives in her hands, she enlists the help of the local solicitor - and her lover - Luke Altham, to fight for her village. Can Laura save the place she's come to love? Escape to Yorkshire with this gripping story of drama, friendship and community - perfect for fans of Penny Parkes' Larksford series.
How to Be Broken
'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope 'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday Times We are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger version of ourselves. Psychologist, Dr Emma Kavanagh, takes us on a tour through the psychological literature, looking at what neuroscience tells us about extreme stress. Using neuroscientific data, Dr Kavanagh has assessed the psychological literature that surrounds extreme stress. How to be brok...
Amongst Our Weapons
Now in paperback, the ninth novel of the bestselling Rivers of London urban fantasy series returns to the adventures of Peter Grant, detective and apprentice wizard, as he solves magical crimes in the city of London. There is a world hidden underneath this great city. The London Silver Vaults—for well over a century, the largest collection of silver for sale in the world. It has more locks than the Bank of England and more cameras than a paparazzi convention. Not somewhere you can murder someone and vanish without a trace—only that’s what happened. The disappearing act, the reports of a blinding flash of light, and memory loss amongst the witnesses all make this a case for Detective Co...
Project Me for Busy Mothers
Do the demands of motherhood tip you out of balance, leaving some parts of your life brushed aside? Are you pulled in all directions - never sure if anything you're doing is 'good enough'? Project Me for Busy Mothers is the essential go-to guide for modern mothers who want to take control of their lives. Become the expert of you and your family by doing the Project Me Life Wheel® assessment, then head straight to the life area chapter that needs your focus first - family, love, health, money, personal growth, productivity, work or fun. You'll soon gain a fresh perspective and become proactive about your own happiness. Filled with practical strategies, guiding questions, inspirational accounts, and a treasure trove of recommended resources, this workbook and guide will motivate you to become the project manager of your life.
An Italian Affair
A passionate WW2 story of love, betrayal and secrets, set against the sweeping Tuscan countryside - perfect for fans of Dinah Jeffries and Tracy Rees 'Thoroughly engrossing' - Julian Fellowes, creator of Downton Abbey 'Enthralling...An Italian Affair snares us in an ever-tightening circle of love and despair, secrets and forgiveness' - Joanna Lumley *** Love. War. Family. Betrayal. Italy, 1937. Alessandra Durante is grieving the loss of her husband when she discovers she has inherited her ancestral family seat, Villa Durante, deep in the Tuscan Hills. Longing for a new start, she moves from her home in London to Italy with her daughter Diana and sets about rebuilding her life. Under the thre...
