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Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one ruleāno carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + ...
- Delicious and healthy recipes divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes - Delicious, filling meals guaranteed to satisfy Nutritionist Pascale Naessens is a forerunner, trendsetter and success author in the culinary field. In 2019 she won the Gourmand Award "Best in the World" and Low Carb Cookbook with 4 Ingredients ISBN 9789401461481 was the best-selling book in Belgium in 2018. In this second volume she presents more than 70 new tasty and inspiring low-carb dishes according to her well-known method. She also examines the ketogenic diet and the similarities with her proposed way of eating.
- In-depth explanation of the keto diet by experts combined with a complete 14-day meal plan - 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables - Extra themes include intermittent fasting and cholesterol The Keto Cure 1 is one of Belgium's best-selling cookbooks. Pascale Naessens believes that this book owes its success to the fact that keto really does work. Most people following a keto diet lose weight - without going hungry - while still eating delicious food. The Keto Cure 2 takes this theme further: why do you lose weight? How does it work? What role do fats play, and how much fat are we allowed to eat? Topics such as saturated fats, cholesterol, intermittent fasting and time-restricted eating are also discussed in depth by experts. In the second part of the book, you can put the theory into practice. You will find a complete 14-day meal plan plus additional recipes: a total of 75 delicious recipes prepared with natural wholefood ingredients and plenty of vegetables. And you can still enjoy these tasty low-carb recipes even if you're not following a keto diet.
Pascale Naessens is a bestselling culinary author. With her books, she has created a real culinary movement. People can enjoy their food again and still lose weight. Her recipes have been praised by doctors and osteopaths alike. She is a genuine cooking revelation and has topped the bestseller lists in Belgium for months - something that no other food writer has achieved before. As an international photo-model, she has travelled the world and regularly works in Paris, Milan, Madrid and Japan. She is especially fascinated by Asia and she followed training as a shiatsu therapist and healthy living consultant. In 2003 her passion for food led her to follow the classical training of a restaurate...
- More than 60 delicious keto-friendly recipes for breakfast, lunch, and dinner created by the well-known culinary and lifestyle personality Pascale Naessens - A two to three week program for fast results - Includes contributions by two doctors specializing in the relationship of food to disease From Pascale Naessens' keto-friendly kitchen, she shares her vision of the ketogenic diet cure and explains what it is and for whom it works best. There are contributions from two healthcare experts: Dr. Hanno Pijl examines the pros and cons of the keto diet for diabetics, and Dr. William Cortvriendt writes about the positive effects of the keto diet during cancer treatment. For this new book, Pascale Naessens has created low-carb recipes (breakfast, lunch and dinner) for a two week keto cure, which can be extended to a third week.
Beste lezer, Niemand weet beter dan u hoe belangrijk de titel en de cover van een boek zijn. Van 'Mijn pure keuken' over 'Nog eenvoudiger' tot 'Ik eet zo graag' : mijn titels verwoorden als het ware mijn visie op koken en eten. Zo ook mijn nieuwste titel 'Chez Pascale'. Ik droomde er ooit van een restaurant te beginnen, maar tot nu toe kook ik alleen voor de vrienden. Die ik zo graag uitnodig 'Chez Pascale'. En de cover? Het wordt een droom van een cover. Ik onthul al een tipje van de sluier. Fijne groeten, Pascale
Invite nature inside by decorating the home with an ever-changing seasonal array of interior design accents--flowers, buds, fronds, seed heads, fruits, and other natural materials--gathered and repurposed from the garden, farm stand, fields, woods, and nature trails. Author Marie Masureel is an interior stylist and photographer whose passion is varying home decor with repurposed elements and found objects from nature, season by season. For autumn, she gathers fallen leaves, seasonal berries, and rose hips for flower arrangements and wreaths. To welcome spring, she turns to a garland made of newly formed fern fronds, while in summer, wildflowers, shells, driftwood, and other materials create ...
Het mooiste en meest complete boek van Pascale Naessens Puur Pascale - Beter eten is beter leven, is het nieuwe boek van Pascale Naessens in een groter en luxueuzer formaat. Met meer foto's, meer uitstraling, meer recepten, meer lifestyle en meer wetenschappelijk onderbouwd voedingsadvies. Het is haar warmste en sfeervolste boek sinds ze in 2010 begon met het schrijven van kookboeken. Ze brengt haar levensstijl, die helemaal in het teken staat van gezelligheid en romantiek, prachtig in woord en beeld. Met gedekte tafels die getuigen van creativiteit en liefde voor de natuur, mooie gerechten en mooie keramiek. Pascale verwerkt pure en natuurlijke producten tot meer dan 75 eenvoudige, smaakvol...
"...Discover the way of life, practices, and preferences of 22 colorful New Yorkers ; Where do you find the best spots to enjoy art, culture and great food ? How do you shop economically and which shops are a must ? Discover the different New York neighborhoods on foot, by boat or by bike, using carefully mapped out routes ; On the way, be entertained by many fun facts and interesting anecdotes."--Back cover.
- With 80 easy-to-prepare recipes, both for recreational and professionals athletes - Includes useful tips by professional athletes To practice sports, you need energy. Energy comes from what you eat and drink. Training schemes are very important, but your food plays a crucial role in whether you're successful or not. It is particularly important for athletes to consume the right nutrients at the right time. This will allow them to get the most from their training and ensure that their body recovers properly after exercising. This book is a gold mine of information for professional as well as recreational athletes. The first part is a description of what food does to your body and why athletes need specific types of nutrients. In the second part, you're told exactly what to eat on rest days, low-intensity and intensive training days, days of strength training, and competition days. For every one of these days, sports dietician Stephanie Scheirlynck, who coaches various professional and recreational athletes, has brought together some simple and delicious recipes that will optimize your sports performances.