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Powerlifting : The TOTAL Package
Discusses the history and development of the sport and the author's involvement, including comprehensive lists of competitions and winners, but gives little space to techniques and requirements.
Powerlifting : The TOTAL Package
"What is Powerlifting?" There is a growing misconception among athletes, athletic coaches, and the general public of the true definition of Powerlifting. The sport of Powerlifting consists of three (3) lifts : The Squat, the Bench Press, and the Deadlift along with a required TOTAL. "What are the real Powerlifting Records?" A new Powerlifting organization will often advertise a newly established set of lifting records without credence to existing marks. For the purpose of education and history of the sport, the original Powerlifting Records from the state of West Virginia including several National, American, and World Powerlifting Records are highlighted. "What is strong?" Strength training...
Traditional Musicians of the Central Blue Ridge
The Central Blue Ridge, taking in the mountainous regions of northwestern North Carolina and southwestern Virginia, is well known for its musical traditions. Long recognized as one of the richest repositories of folksong in the United States, the Central Blue Ridge has also been a prolific source of commercial recording, starting in 1923 with Henry Whitter’s “hillbilly” music and continuing into the 21st century with such chart-topping acts as James King, Ronnie Bowman and Doc Watson. Unrivaled in tradition, unequaled in acclaim and unprecedented in influence, the Central Blue Ridge can claim to have contributed to the musical landscape of Americana as much as or more than any other re...
Forgotten Secrets of the Culver City Westside Barbell Club Revealed
The secrets of the most influential group of strength trainers of the 20th century are unveiled. The book is jam-packed with pictures, actual training programs and awesome stories about the original, Culver City Westside Barbell club, the Wild Bunch of West Virginia and the men that trained with them. This is a must-read for every serious strength athlete and a real treat for fans of Old School, Hard-Core strength training!!
Old-Time Fiddle Round Peak Style
Traditional Southern old-time fiddling from the world-renowned Round Peak area of the Blue Ridge Mountains in North Carolina, focusing on the style and repertoire of master fiddler Tommy Jarrell (1901–1985). Author Brad Leftwich, himself an acclaimed fiddler who learned the music in person from Jarrell, presents detailed, accurate transcriptions of 83 tunes (the bulk of Jarrell's repertoire) both in standard music notation and fiddle tablature, along with interesting anecdotal information relating to each tune. All of the tunes are included on the accompanying CD as transcribed, played solo at a moderate tempo to facilitate learning. Helpful stylistic tips and important background information on the area and the music, along with biographical information on Jarrell and many of the musicians from whom he learned, illustrated with many fascinating old photographs.• Featuring the old-time Round Peak fiddle style and repertoire of Tommy Jarrell• Detailed, accurate transcriptions of 83 tunes in standard notation and tablature• CD including all 83 tunes played solo at moderate tempo• Stylistic tips, photos, and background information on Round Peak music and musicians
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