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The Tao of Fully Feeling
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Hike
Take to the trails for a celebration of nature — and a day spent with dad. In the cool and quiet early light of morning, a father and child wake up. Today they’re going on a hike. Follow the duo into the mountains as they witness the magic of the wilderness, overcome challenges, and play a small role in the survival of the forest. By the time they return home, they feel alive — and closer than ever — as they document their hike and take their place in family history. In detail-rich panels and textured panoramas, Pete Oswald perfectly paces this nearly wordless adventure, allowing readers to pause for subtle wonders and marvel at the views. A touching tribute to the bond between father and child, with resonant themes for Earth Day, Hike is a breath of fresh air.
Family of Spies
For seventeen years, John Walker sold many of America's most vital secrets to the Soviets, using accomplices and even members of his own family to help him do his dirty work. Here is the whole story--told in Walker's own words--that exposes the most important spy operation in KGB history.
The Miracle Pill
'This book is pretty life-changing – encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter 'Truly uplifting' Chris Boardman What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don’t meet even th...
Making Mischief
The Cult Films of Pete Walker Walker is celebrated as a film-maker of transgressive vision. His mid 1970's trilogy of 'terror' films, HOUSE OF WHIPCORD, FRIGHTMARE and HOUSE OF MORTAL SIN, are acknowledged classics of the British horror film, and have featured stars Susan George, Stephanie Beacham, Pamela Stephenson, and Ray Brooks. This is the first book to be written about his work, and features interviews and details of his new movie about the Sex Pistols, A STAR IS DEAD.
John Barry
In this text, this astonishing 50-year career is at last celebrated in all its musical facets. The authors draw on their own experience and on conversations with those who've known John Barry since his formative years.
Don't Eat Pete
When Moll asked Uncle Boll to puppy-sit her pug, Pete, she made sure there was plenty of food to satisfy Boll's huge appetite. But Boll is always hungry, and Pete looks very tasty...
The Autobiography
From pirate radio to Buckingham Palace and an MBE, Johnnie Walker tells the amazing story of how he came to be one of the best known and most loved broadcasters in Britain, with a voice recognised by millions. Obsessed with music, the young Johnnie longed to move the crowd with the kind of beats he found irresistible. Deejaying in local dance halls and pubs around his childhood home in Solihull gave him a taste for playing his beloved music, and his success showed he had real talent. A great future beckoned. With luck and not a little front, he swung himself a slot on the newly launched pirate radio station Radio England, and Johnnie Walker's incredible career began. Now he tells the full and extraordinary story.
Stop People Pleasing
A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health. For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all. The solution that social media ...
The Atlantic Monthly
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