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The Everything Guide to Anger Management
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Anger Work
Dr. Puff explains why it is detrimental to your own emotional wellbeing to take out your anger on others through verbal abuse or unkind actions. Here Dr. Puff shares the highly effective techniques of anger work he has used for over 15 years to help clients with, rage, stress-induced illness, irritability, moodiness, marital or parent child strife, depression, grief, healing from past abuse.
Spiritual Enlightenment
In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened. In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and now. The issues the book deals with pinpoint many problems we face in our current day, such as how to be happier/more peaceful/more spiritual. It answers these questions in an insightful way that enables us to understand how to go about achieving them as well as how to have more enlightened lives. Dr. Puff provides you with practical advice that you can use to help you start your amazing journey towards enlightenment. With this book, enlightenment is no longer an overwhelming concept, but rather it becomes a tangible gift that can revolutionize your existence on earth.
Reflections on Meditation
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.
Living a Peaceful Life
This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor's office. Simply surround yourself in the wonders of "what is," and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of "what is," but a loving of "what is."
Is My Husband Gay, Straight, or Bi?
Jennifer can’t believe it. Just married and pregnant, she discovers that her husband has been meeting Brad for sex. When confronted, Tom doesn’t deny it, but he insists it’s just “a thing” and he isn’t gay. Elsewhere, John’s wife, Karen, discovers that her husband likes to watch gay porn. John doesn’t understand his wife’s reaction. Why does she care what he watches if he’s not unfaithful? In couple’s therapy, Karen and Jennifer raise the same questions: Does this mean my husband is gay? Can my marriage survive? These and other stories illustrate the difficulties inherent when a wife or girlfriend finds out her man has had or wants to have sexual contact with other men....
Success Beyond Your Imagination
In, "Success Beyond Your Imagination: Working in the Zone," Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by operating "In the Zone," business professionals can learn how to do their jobs exceptionally well-similar to professional athletes who practice and perfect their talents to a world-class level. Indeed what separates the excellent from the elite professional is a performance done "In the Zone." The game or sales consultation is executed flawlessly because the winner has trained to give a top performance, and then proceeds to sink the three-point basket or close the 3 million dollar sale.
How to Live a Positive Life
In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a "keeper" or "tosser." You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.
Holistic Health
The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.
Raising Healthy Children & Teenagers
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
