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Dr Philip’s Empire
Dr John Philip towered over nineteenth-century South African history, championing the rights of indigenous people against the growing power of white supremacy, but today he is largely forgotten or misremembered. From the time he arrived in South Africa as superintendent of the London Missionary Society in 1819, Philip played a major role in the idealist and humanitarian campaigns of the day, fighting for the emancipation of slaves, protecting the Khoi against injustice, and opposing the dispossession of the Xhosa in the Eastern Cape. A fascinating picture of South Africa and the British Empire during a time of great change, Dr Philip’s Empire documents Philip’s encounters with Dutch colo...
Faster Road Racing
Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Running Flow
Ask any serious runner and they’ll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You’ll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences. The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.
Another Jesus, a Different Spirit, a Different Gospel
Its the Christmas seasonthe most wonderful time of the year for most people in River City, California. But for Jehovahs Witnesses Lawrence and Brad, its a time for them to try to explain the truth about this holiday season to the people of the community. Their earnest efforts may earn them ridicule, disagreement, or a door slammed rudely in their faces, but they persistand are sometimes able to find a mind and heart receptive to their urgent message about Jehovahs coming Kingdom. Whereas for Elders Skousen and Marshalltwo Latter-day Saint (Mormon) missionariesthe season is another opportunity to share their Churchs distinctive interpretation of the Christian gospel; but their efforts are oft...
The London Gazette
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The Fullness of Free Time
The first book to use the Catholic theological tradition to explore the importance of free time, The Fullness of Free Time addresses a crucial topic in the ethics of everyday life, providing a useful framework for scholars and students of moral theology and philosophy as well as anyone hoping to make their free time more meaningful.
Hal Higdon's Half Marathon Training
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
