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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
A Theory and Practice of Program Development provides a comprehensive introduction to a software development method based on VDM-SL. Each development step is rigorously justified, and the strategies and transformations used are justified and explained ma thematically. The approach provides the formal semantics of a simple, but powerful, wide-spectrum programming language and gives a formal definition of both algorithmic and data refinement. Unlike other texts, it covers both the theory and practice of program development. Although based on VDM-SL, no knowledge of this language is assumed, thus making it widely accessible. A Theory and Practice of Program Development is intended for 3rd/4th year undergraduate and postgraduate students taking formal methods and software engineering; software developers involved in the production of provably correct computer systems and reusa ble design and the problems of reusable code.
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This book provides in-depth coverage of the most important results about fuzzy logic including negations, conjunctions, disjunctions, implications and gives the interrelations between those different connectives. The work brings together multiple results about valued binary relations satisfying diverse transitivity-type conditions. The authors propose the first sound introduction to valued preference modelling through the systematic use of fuzzy set theory and functional equations and derive the possible foundations for multicriteria decision aid using aggregation, ranking and choice procedures on the basis of axiomatic results. The text presents a unified view of various multicriteria decision making tools that have been independently derived in the past, dealing with pairwise comparisons. The monograph is mathematically oriented but the results will be of the greatest interest for engineers and economists who design and implement decision support systems in practice. It is also supplied with a sufficient number of examples to make it attractive to nonspecialists.
Contents of each report may be found in "List of publications of the Geological survey of Canada. 1906."