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This book caters specifically for the needs of prospective buyers of production and custom built boats, outlining the pros and cons of all types of boatbuilding materials. It will help owners decide what material is most suitable for their needs and how to customise and modify the boat to suit their particular requirements. With his vast experience of boat design, Bruce Roberts-Goodson gives advice (for both sail and powerboats) on: construction materials and methods special tools required suitable building sites designing and building the interiors engines for sail and power electrical systems for sail and power rigging, sail plans and keels plumbing and equipment Bruce Roberts-Goodson has a thriving boat design business, and with many hundreds of enquiries each day, he is well placed to know what questions customers want answered and what the current trends are.
A guide to building, buying or renovating a metal boat. It provides an overview of steel, aluminium, and copper-nickel boat construction, and explains the advantages of metal. This book also covers engineering for boats, corrosion prevention, interior design and construction and many other topics.
Metal boats can deal with hazards that would rip apart a fiberglass or wooden hull, but the only way to get one is to buy used or have it built. Bruce Roberts-Goodson has been designing and building metal boats for more than three decades; in The Complete Guide to Metal Boats he tells you all you need to know to build the boat of your dreams.
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This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
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