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Letters From A Better Me
Discover a self-affirming practice that “takes [you] on a complete journey from the depths of chaos to true empowerment” (Becca Anderson, author of Prayers for Hard Times). By practicing affirmations each day, you become stronger emotionally and psychologically. Writing letters to yourself can be a powerful affirming process that will give you the courage to face adversity and help you develop resilience that can get you through anything. Letters from a Better Me provides unique tools and practices to help you become the very best and strongest you can be. After recognizing the issues and trauma we deal with, it is essential to move into a place of forgiveness and gratitude. When we decide to be grateful for the hard times, rather than resent them, we open ourselves up for positive transformation. This motivational book shows us how to build our self-worth and leave fear behind so we can welcome a more loving and compassionate focus. You’ll find: Letters that promise to inspire and empower you to pursue positive change Guides at the end of each chapter for writing your own letters A chance to grow from difficult times and write your way back to who you want to be
Little Voices
“Kiersten’s story teaches us that narcissistic abuse and coercive and controlling relationships scramble even the deepest metaphysical intuition…by telling her first-person story in a vulnerable and raw way, Kiersten reminds us that narcissistic and abusive relationships have a unique architecture, and represent a gradual process of grooming, gaslighting, and indoctrination.” —Dr. Ramani Durvasula, Narcissism Expert, Licensed Clinical Psychologist, and Bestselling Author “If you’re wondering if intuition is real and if it can save your life, this book is for you.” —Stephanie Arnold, Bestselling Author of 37 Seconds: Dying Revealed Heaven’s Help—A Mother’s Journey and ...
You Are Not Your Mother
Release the Generational Trauma of Shame “Karen is the wise voice you want whispering in your ear when shame knocks on your door, reminding you that you are so much more than your relationship with your mother.” —Maggie Reyes, master certified marriage coach & bestselling author of The Questions for Couples Journal #1 New Release in Adult Children of Alcoholics and Parent & Adult Child Relationships What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides readers on how to see shame, and live separately from it. Shift away from shame and turn to radical forgiveness. Grow your internal self acceptance and r...
The Inward Outlook
Every day, we take in data from the world around us and store that data in our intellect. Then, without conscious awareness, we listen to that data—a process we call “thinking”—and use what it tells us to inform our decisions. But living our lives this way means always living in the past, and it limits us more than we think. In The Inward Outlook, psychologist Laura Basha shares how to discern this habitual way of thinking from the innate wisdom and common sense that we all have available to us at all times. Once we can see this distinction between personal thinking from the past and in-the-moment, impersonal, diffuse thinking, we are awakened to the conscious choice point, which all...
The Researcher
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Wisdom of Wildly Creative Women
Real Stories from Wildly Creative Women “If you need an extra boost of bravery, read this book! If you want to simply feel more positive about the world, read this book!” —Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now #1 New Release in Interviews, Photography Criticism & Essays, and Photojournalism Angela LoMenzo combines stunning photography and powerful real stories documented from interviews with a diverse group of accomplished women that encourages us to dig deep into our own creative lives! Women from all walks of life. Artists, musicians, authors, fashion designers, entrepreneurs, and others from a multitude of creative careers share their experiences...
Healing Depression without Medication
What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Annual Report
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Directory of Publications and Broadcast Media 141
This premier media directory contains thousands of listings for radio and television stations and cable companies. Print media entries provide address; phone, fax numbers, and e-mail addresses; key personnel, including feature editors; and much more. Broadcast media entries provide address; phone, fax, and e-mail addresses; key personnel; owner information; hours of operation; networks carried and more.
